Dieta Cetogénica: La Verdad Basada en CIENCIA

Hablo de qué es, los beneficios, los efectos adversos, los suplementos y el impacto ambiental.

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🤓 B I B L I O G R A F Í A 🤓
INTRODUCCIÓN
🔹Gráfico: https://www.ncbi.nlm.nih.gov/books/NBK98219/figure/masino.f1/
🔹LIBRO: https://www.ncbi.nlm.nih.gov/books/NBK50785/
🔹https://www.sciencedirect.com/topics/medicine-and-dentistry/ketone-body
🔹Mustajoki, P., and T. Pekkarinen. "Very low energy diets in the treatment of obesity." Obesity reviews 2.1 (2001): 61-72.
🔹Vilchez López, Francisco Javier, et al. "Las dietas de muy bajo valor calórico (DMBVC) en el manejo clínico de la obesidad mórbida." Nutrición Hospitalaria 28.2 (2013): 275-285.

BENEFICIOS
🔹Dashti HM, Mathew TC, Hussein T, et al. Long-term effects of a ketogenic diet in obese patients. Exp Clin Cardiol. 2004;9(3):200-205.
🔹Johnston, Carol S., et al. "Ketogenic low-carbohydrate diets have no metabolic advantage over nonketogenic low-carbohydrate diets." The American journal of clinical nutrition 83.5 (2006): 1055-1061.
🔹Hall KD, Chen KY, Guo J, et al. Energy expenditure and body composition changes after an isocaloric ketogenic diet in overweight and obese men. Am J Clin Nutr. 2016;104(2):324-333. doi:10.3945/ajcn.116.133561
🔹Freedman MR, King J, Kennedy E. Popular diets: a scientific review. Obes Res. 2001;9 Suppl 1:1S-40S. doi:10.1038/oby.2001.113
🔹Kosinski C, Jornayvaz FR. Effects of Ketogenic Diets on Cardiovascular Risk Factors: Evidence from Animal and Human Studies. Nutrients. 2017;9(5):517. Published 2017 May 19. doi:10.3390/nu9050517
🔹Bueno, Nassib Bezerra, et al. "Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials." British Journal of Nutrition 110.7 (2013): 1178-1187.
🔹Castaldo G, Galdo G, Rotondi Aufiero F, Cereda E. Very low-calorie ketogenic diet may allow restoring response to systemic therapy in relapsing plaque psoriasis. Obes Res Clin Pract. 2016;10(3):348-352. doi:10.1016/j.orcp.2015.10.008
🔹Paoli A, Grimaldi K, Toniolo L, Canato M, Bianco A, Fratter A. Nutrition and acne: therapeutic potential of ketogenic diets. Skin Pharmacol Physiol. 2012;25(3):111-117. doi:10.1159/000336404
🔹Mavropoulos JC, Yancy WS, Hepburn J, Westman EC. The effects of a low-carbohydrate, ketogenic diet on the polycystic ovary syndrome: a pilot study. Nutr Metab (Lond). 2005;2:35. Published 2005 Dec 16. doi:10.1186/1743-7075-2-35
🔹Galletly C, Moran L, Noakes M, Clifton P, Tomlinson L, Norman R. Psychological benefits of a high-protein, low-carbohydrate diet in obese women with polycystic ovary syndrome--a pilot study. Appetite. 2007;49(3):590-593. doi:10.1016/j.appet.2007.03.222
🔹Paoli A, Mancin L, Giacona MC, Bianco A, Caprio M. Effects of a ketogenic diet in overweight women with polycystic ovary syndrome. J Transl Med. 2020;18(1):104. Published 2020 Feb 27. doi:10.1186/s12967-020-02277-0
🔹http://www.imss.gob.mx/sites/all/statics/guiasclinicas/000GRR_OvariosPoliquisticos.pdf
🔹Legro RS, Arslanian SA, Ehrmann DA, et al. Diagnosis and treatment of polycystic ovary syndrome: an Endocrine Society clinical practice guideline. J Clin Endocrinol Metab. 2013;98(12):4565-4592. doi:10.1210/jc.2013-2350
http://www.imss.gob.mx/sites/all/statics/guiasclinicas/000GER_OvariosPoliquisticos.pdf

EFECTOS ADVERSOS
🔹https://examine.com/supplements/keto/research/#safety_side-effects-and-adverse-events
🔹Noto, Hiroshi, et al. "Low-carbohydrate diets and all-cause mortality: a systematic review and meta-analysis of observational studies." PloS one 8.1 (2013): e55030.
🔹Jayedi A, Shab-Bidar S, Eimeri S, Djafarian K. Fish consumption and risk of all-cause and cardiovascular mortality: a dose-response meta-analysis of prospective observational studies. Public Health Nutr. 2018;21(7):1297-1306. doi:10.1017/S1368980017003834
🔹Larsson SC, Orsini N. Red meat and processed meat consumption and all-cause mortality: a meta-analysis. Am J Epidemiol. 2014;179(3):282-289. doi:10.1093/aje/kwt261

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