¿Beneficios? del Agua con Limón – BASADO EN CIENCIA

En este video hice un análisis de lo que comúnmente se le atribuye al agua con limón en ayunas.
Si tu tienes más información para complementar la mía, te invito a que la dejes en los comentarios con su respectiva referencia.

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📚B I B L I O G R A F Í A 📚

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Carencia de vitamina C y escorbuto http://www.fao.org/3/w0073s/w0073s0n.htm

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Técnica Kriya de yoga limpieza de colon o Shankhaprakshalana https://www.youtube.com/watch?v=P10zdZvXSjU

The kidney and acid-base regulation https://doi.org/10.1152/advan.00054.2009

Alcoholic Ketoacidosis (AKA) https://www.ncbi.nlm.nih.gov/books/NBK430922/

Nyberg, C., Hendel, J., & Nielsen, O. H. (2010). The safety of osmotically acting cathartics in colonic cleansing. Nature Reviews Gastroenterology & Hepatology, 7(10), 557–564.doi:10.1038/nrgastro.2010.136

Lemon Polyphenols Suppress Diet-induced Obesity by Up-Regulation of mRNA Levels of the Enzymes Involved in β-Oxidation in Mouse White Adipose Tissue https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2581754/

Wang, H., Cheng, L., Lin, D., Ma, Z., & Deng, X. (2017). Lemon fruits lower the blood uric acid levels in humans and mice. Scientia Horticulturae, 220, 4–10.doi:10.1016/j.scienta.2017.03.023
Vitamin C and Immune Function. https://www.ncbi.nlm.nih.gov/pubmed/29099763

Vitamin C Intake is Inversely Associated with Cardiovascular Mortality in a Cohort of Spanish Graduates: the SUN Project https://www.ncbi.nlm.nih.gov/pubmed/28850099

Braidy, N., Behzad, S., Habtemariam, S., Ahmed, T., Daglia, M., Nabavi, S. M., … Nabavi, S. F. (2017). Neuroprotective Effects of Citrus Fruit-Derived Flavonoids, Nobiletin and Tangeretin in Alzheimer’s and Parkinson’s Disease. CNS & Neurological Disorders - Drug Targets , 16(4).doi:10.2174/1871527316666170328113309

Prezioso, D., Strazzullo, P., Lotti, T., Bianchi, G., Borghi, L., Caione, P., … Zattoni, F. (2015). Dietary treatment of urinary risk factors for renal stone formation. A review of CLU Working Group. Archivio Italiano Di Urologia e Andrologia, 87(2), 105.doi:10.4081/aiua.2015.2.105

Hypocitraturia https://emedicine.medscape.com/article/444968-overview

Ferraro, P. M., Curhan, G. C., Gambaro, G., & Taylor, E. N. (2015). Total, Dietary, and Supplemental Vitamin C Intake and Risk of Incident Kidney Stones. American journal of kidney diseases : the official journal of the National Kidney Foundation, 67(3), 400–407. doi:10.1053/j.ajkd.2015.09.005

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