¿Beneficios? del Vinagre de Manzana - CIENCIA

*ya terminé la carrera, solo me falta el título

Hablo sobre la evidencia científica que explica los posibles beneficios del vinagre de manzana.

0:00 introducción
1:25 ¿qué es el vinagre?
2:50 ¿qué es la madre?
4:00 propiedades anti bacteriales y virucidas
4:37 Glucosa en sangre
6:44 Insulina
7:07 Apetito
8:50 Grasa corporal
11:09 Tensión arterial
11:39 Lípidos en sangre
11:54 Digestión
12:34 Efectos del vinagre dependen de:
13:32 Efectos adversos
14:42 Conclusión
🖍R E D E S S O C I A L E S 🖍

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📚 B I B L I O G R A F Í A 📚

⭐️Introducción
➖Budak, Nilgün H., et al. "Functional properties of vinegar." Journal of food science 79.5 (2014): R757-R764.
➖Yoshimoto, Joto, et al. "Virucidal effect of acetic acid and vinegar on SARS-CoV-2." (2020).

⭐️Glucosa en sangre
➖Salbe AD, Johnston CS, Buyukbese MA, Tsitouras PD, Harman SM. Vinegar lacks antiglycemic action on enteral carbohydrate absorption in human subjects. Nutr Res. 2009;29(12):846-849. doi:10.1016/j.nutres.2009.10.021
➖Chen, H., Chen, T., Giudici, P., & Chen, F. (2016). Vinegar functions on health: Constituents, sources, and formation mechanisms. Comprehensive Reviews in Food Science and Food Safety, 15(6), 1124-1138.
➖Gheflati A, Bashiri R, Ghadiri-Anari A, Reza JZ, Kord MT, Nadjarzadeh A. The effect of apple vinegar consumption on glycemic indices, blood pressure, oxidative stress, and homocysteine in patients with type 2 diabetes and dyslipidemia: A randomized controlled clinical trial. Clin Nutr ESPEN. 2019;33:132-138. doi:10.1016/j.clnesp.2019.06.006
➖Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem. 2009;73(8):1837-1843. doi:10.1271/bbb.90231
➖Johnston CS, Kim CM, Buller AJ. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. Diabetes Care. 2004;27(1):281-282. doi:10.2337/diacare.27.1.281
➖Johnston CS, Buller AJ. Vinegar and peanut products as complementary foods to reduce postprandial glycemia. J Am Diet Assoc. 2005;105(12):1939-1942. doi:10.1016/j.jada.2005.07.012
➖Liljeberg, H., and I. Björck. "Delayed gastric emptying rate may explain improved glycaemia in healthy subjects to a starchy meal with added vinegar." European journal of clinical nutrition 52.5 (1998): 368-371.

⭐️Insulina
➖Chen, Hengye, et al. "Vinegar functions on health: Constituents, sources, and formation mechanisms." Comprehensive Reviews in Food Science and Food Safety 15.6 (2016): 1124-1138.
➖Gheflati A, Bashiri R, Ghadiri-Anari A, Reza JZ, Kord MT, Nadjarzadeh A. The effect of apple vinegar consumption on glycemic indices, blood pressure, oxidative stress, and homocysteine in patients with type 2 diabetes and dyslipidemia: A randomized controlled clinical trial. Clin Nutr ESPEN. 2019;33:132-138. doi:10.1016/j.clnesp.2019.06.006
➖Kondo T, Kishi M, Fushimi T, Ugajin S, Kaga T. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects. Biosci Biotechnol Biochem. 2009;73(8):1837-1843. doi:10.1271/bbb.90231
➖Johnston CS, Kim CM, Buller AJ. Vinegar improves insulin sensitivity to a high-carbohydrate meal in subjects with insulin resistance or type 2 diabetes. Diabetes Care. 2004;27(1):281-282. doi:10.2337/diacare.27.1.281
➖Johnston CS, Buller AJ. Vinegar and peanut products as complementary foods to reduce postprandial glycemia. J Am Diet Assoc. 2005;105(12):1939-1942. doi:10.1016/j.jada.2005.07.012
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