AVENA: fibra, saciedad, control de peso, beneficios y más

En este video les comparto información que investigué sobre la avena para resolver todas las dudas que tenían.

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R E F E R E N C I A S

- JK Schmier, PE Miller, JA Levine, V Perez, KC Maki, TM Rains, L Devareddy, LM Sanders, DD Alexander. Cost savings of reduced constipation rates attributed to increased dietary fiber intakes: a decision-analytic model. BMC Public Health. 2014 Apr 17;14:374.

-KE Andersson, P Hellstrand. Dietary oats and modulation of atherogenic pathways. Mol Nutr Food Res. 2012 Jul;56(7):1003

-Anti-Inflammatory Activities of Colloidal Oatmeal (Avena sativa) Contribute to the Effectiveness of Oats in Treatment of Itch Associated With Dry, Irritated Skin https://www.researchgate.net/profile/Kurt_Reynertson/publication/271332623_Anti-Inflammatory_Activities_of_Colloidal_Oatmeal_Avena_sativa_Contribute_to_the_Effectiveness_of_Oats_in_Treatment_of_Itch_Associated_With_Dry_Irritated_Skin/links/54d1308f0cf25ba0f040d0b0.pdf

-Effects of Oatmeal and Corn Flakes Cereal Breakfasts on Satiety, Gastric Emptying, Glucose, and Appetite-Related Hormones https://www.karger.com/Article/Abstract/365933

-Oatmeal consumption is associated with better diet quality and lower body mass index in adults: the National Health and Nutrition Examination Survey (NHANES), 2001-2010 https://www.sciencedirect.com/science/article/pii/S0271531715002286

-Cholesterol-lowering effects of oat β-glucan. https://www.ncbi.nlm.nih.gov/pubmed/21631511

- Dietary fibres in the regulation of appetite and food intake. Importance of viscosity https://www.ncbi.nlm.nih.gov/pubmed/21115081

- The Nature of Raw Starch Digestion https://journals.lww.com/jpgn/Fulltext/2012/11002/The_Nature_of_Raw_Starch_Digestion.16.aspx

- Evaluation of γ- aminobutyric acid, phytate and antioxidant activity of tempeh-like fermented oats (Avena sativa L.) prepared with different filamentous fungi https://link.springer.com/article/10.1007/s13197-012-0748-2

-The impact of storage on the primary and secondary metabolites, antioxidant activity and digestibility of oat grains (Avena sativa) https://www.sciencedirect.com/science/article/pii/S1756464614000371
R E D E S S O C I A L E S

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Y O U T U B E R S E N L O S Q U E C O N F Í O

-Mic the Vegan https://www.youtube.com/channel/UCGJq0eQZoFSwgcqgxIE9MHw
-Unnatural Vegan https://www.youtube.com/user/FitOnRaw
- NutritionFacts.org https://www.youtube.com/channel/UCddn8dUxYdgJz3Qr5mjADtA
- Bite Size Vegan https://www.youtube.com/channel/UCluiFIVPK1uGkB8TFUVgX5w
- Fitness Vegano https://www.youtube.com/channel/UCr1HViaW9QWuLO71Es81_Xg
- Asap Science https://www.youtube.com/channel/UCC552Sd-3nyi_tk2BudLUzA
- Dr Mauricio Gonzalez https://www.youtube.com/channel/UCHfPz_wKrMh6EdbEkoKe7_w
entre otros

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Видео AVENA: fibra, saciedad, control de peso, beneficios y más канала Mariana Vite