Aclarando los Mitos de la Proteína Vegetal

En este video les doy ejemplos e información que aclaran los mitos:
-si no comes animales ni sus derivados no vas a obtener suficiente proteína
-la proteína de origen vegetal es de mala calidad
-tienes que mezclar varios alimentos para conseguir una proteína completa

🤓 B I B L I O G R A F Í A 🤓
📌Rizzo, N. S., Jaceldo-Siegl, K., Sabate, J., & Fraser, G. E. (2013). Nutrient profiles of vegetarian and nonvegetarian dietary patterns. Journal of the Academy of Nutrition and Dietetics, 113(12), 1610–1619. doi:10.1016/j.jand.2013.06.349
📌Nutrition Coordinating Center Food & Nutrient Database en https://cronometer.com/
📌Berrazaga, I., Micard, V., Gueugneau, M., & Walrand, S. (2019). The Role of the Anabolic Properties of Plant- versus Animal-Based Protein Sources in Supporting Muscle Mass Maintenance: A Critical Review. Nutrients, 11(8), 1825. doi:10.3390/nu11081825
📌Lynch, H., Johnston, C., & Wharton, C. (2018). Plant-Based Diets: Considerations for Environmental Impact, Protein Quality, and Exercise Performance. Nutrients, 10(12), 1841. https://doi.org/10.3390/nu10121841
📌Young VR, Pellett PL. Plant proteins in relation to human protein and amino acid nutrition. Am J Clin Nutr. 1994;59(5 Suppl):1203S–1212S. doi:10.1093/ajcn/59.5.1203S
📌Lappe, F. M. (2011). Diet for a Small Planet (20th Anniversary Edition): The Book That Started a Revolution in the Way Americans Eat. Toronto: Random House Publishing Group.
📌Fernández-Gaxiola, A. C., Arenas, A. B., Belausteguigoitia, M. P., Kaufer-Horwitz, M., Pérez-Lizaur, A. B., Dommarco, J. R., & Academia Nacional de Medicina (México). (2015). Guías alimentarias y de actividad física: en contexto de sobrepeso y obesidad en la población mexicana : documento de postura. Ciudad de México: Intersistemas.
📌Menal-Puey, S., & Marques-Lopes, I. (2017). Development of a Food Guide for the Vegetarians of Spain. Journal of the Academy of Nutrition and Dietetics, 117(10), 1509–1516. https://doi.org/10.1016/j.jand.2016.09.008
BDA. (s.f.). British Dietetic Association confirms well-planned vegan diets can support healthy living in people of all ages. Recuperado 11 febrero, 2020, de https://www.bda.uk.com/resource/british-dietetic-association-confirms-well-planned-vegan-diets-can-support-healthy-living-in-people-of-all-ages.html?fbclid=IwAR1TOMEJ3yythx1UrqQU6YngUrU5w1KyvaXh1GtWxNGRSzEhsJfL9MFJS7k
📌American Dietetic Association and Dietitians of Canada. (2003). Position of the American Dietetic Association and Dietitians of Canada: Vegetarian diets. Journal of the American Dietetic Association, 103(6), 748–765. https://doi.org/10.1053/jada.2003.50142
📌Melina, V., Craig, W., & Levin, S. (2016). Position of the Academy of Nutrition and Dietetics: Vegetarian Diets. Journal of the Academy of Nutrition and Dietetics, 116(12), 1970–1980. https://doi.org/10.1016/j.jand.2016.09.025
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Видео Aclarando los Mitos de la Proteína Vegetal канала Mariana Vite