DAY1: 20 min BOOTY 🍑 PUMP YOU NEED TO GROW BIGGER GLUTES FAST~2 Weeks Hourglass Figure Workout

2 WEEKS HOURGLASS CHALLENGE 2021; Starts today, here is DAY 1, time to Grow Your Glutes fast at home and build your butt. This Challenge is Intense and intended to help you build your booty, get toned thick thighs, smaller waist while burning calories At home.
Trust the process, use resistance bands, ankle weights, dumbbells if you have, and if you do not have, no problem. I use my body weight most of the time and trust me the burn is real. Do not give up, you can do it.

Nutrition is key so here is an idea of high protein meals
Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes.
Snack on Cheese, Replace Cereal with Eggs. Add Tuna in almost all your meals. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit.

PURCHASE MY `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
Embark on your booty 🍑 journey

Do this warm up; https://www.youtube.com/watch?v=M1RgDSW0FJk&t=156s

Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
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PLAYLISTS;
🌟2021~2 WEEKS HOURGLASS CHALLENGE: https://youtube.com/playlist?list=PLAHbQRajfllZTYjAGcIqQhSF_96I81yUy
🌟 FAST BOOTY GROWTH
https://www.youtube.com/playlist?list=PLAHbQRajfllbsoe5zPBKtICr3foHm6oiN

Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
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DO THESE CHALLENGES:
🌟LOSE BELLY FAT IN 2 WEEKS CHALLENGE: https://www.youtube.com/playlist?list=PLAHbQRajfllYx_2Dw-aDKVL4Q1g0jNliP
🌟 3 WEEKS BOOTY CHALLENGE; https://youtube.com/playlist?list=PLAHbQRajfllb8oHSpdN5Z8yI4f8MIdPRb
🌟2 WEEKS HOURGLASS CHALLENGE 2020:https://www.youtube.com/playlist?list=PLAHbQRajfllad9rvOP5wlHd0Kr7n9BZ0J

🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D

SHOP WHAT I USE;
✨Vaslanda Women Seamless Leggings
https://amzn.to/3wQ31rm
✨Ankle Weights
https://amzn.to/3uoLMuL
✨Myprotein USE CODE: janekatemyp to get 45% off
https://tidd.ly/3mXG68M
✨JVC Flats Wireless headphones
https://amzn.to/3tfCuS9
✨Whey Protein powder
https://amzn.to/2QlDyFz

MUSIC
1)
Track: QUB3, Quickdrop & B0UNC3 - Stay Or Be Alone [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/tH3Q3Xv9ZIE
Free Download / Stream: http://ncs.io/StayOrBeAlone
2)
Song: Tobu, Bonalt & Hadi - Blessing (ft. Tom Mårtensson)
Music provided by Tobu
Watch: https://www.youtube.com/watch?v=JVKivO5ZvW8
3)
Track: Miles Away & XYSM ‒ Cigarette (Lyrics)
Music Provided by Taz Network
Listen To The Original: https://www.youtube.com/watch?v=8OUDSL__nMk
» Miles Away
Spotify: https://open.spotify.com/artist/3V8H5...
Soundcloud: https://soundcloud.com/supmilesaway
4)
Song: Nadro - Waiting For You (feat. Veronica Bravo & Timmy Commerford)
Video Link: https://www.youtube.com/watch?v=GPUzr0J0eLg
Music provided by Frequency Music
5)
Song: Sad Puppy - Brave
Video link: https://www.youtube.com/watch?v=i37ABEE1lr0
Music provided by Sad Puppy
6)
Song: Ehrling - Play With You
Video link: https://www.youtube.com/watch?v=NFzNrzGupug
Music provided by Free To Use Music
7)
Song: DayFox - You Are Everything
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/UfNxRhioywI
8)
Song: DJ Stylez ft. Ishan & Ti Gonzi - Kure [Zouk ReMix]
Music provided by *PrinCe RJ*
Video Link: https://www.youtube.com/watch?v=tzSdNg9DD2o
Orignal Song here; https://www.youtube.com/watch?v=b36D0yvLoz8

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CONTACT(Business only): janekatefitness@gmail.com

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IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading. Results vary from one person to another. Your health is very important, When doing my workout videos please be safe and consult professional health personnel to guide you.

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Видео DAY1: 20 min BOOTY 🍑 PUMP YOU NEED TO GROW BIGGER GLUTES FAST~2 Weeks Hourglass Figure Workout канала Janekate Fitness