12 MIN INTENSE LEG WORKOUT - GET TONED & BEAUTIFUL THICK THIGHS AT HOME|No equipment.

12 MIN INTENSE LEG WORKOUT - GET TONED & BEAUTIFUL THICK THIGHS AT HOME|No equipment.

Nutrition is key so here is an idea of high protein meals; Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes.
Snack on Cheese, Replace Cereal with Eggs. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast or after your workout, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit. This is just an example do more research to get your diet right.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.

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Embark on your booty 🍑 journey

SIMILLAR WORKOUTS:
LOWER BODY WORKOUTS
🌟https://youtube.com/playlist?list=PLAHbQRajfllZLfzW_k503rJ_s9R1wiRUF
DO THESE CHALLENGES
🌟 3 WEEKS BOOTY CHALLENGE; https://youtube.com/playlist?list=PLAHbQRajfllb8oHSpdN5Z8yI4f8MIdPRb
2 WEEKS HOURGLASS CHALLENGE:
🌟https://www.youtube.com/playlist?list=PLAHbQRajfllad9rvOP5wlHd0Kr7n9BZ0J

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SHOP WHAT I USE;
✨JVC Flats Wireless headphones
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✨Whey Protein powder
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✨Vaslanda Women Seamless Leggings
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✨Tripod
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MUSIC
1)
Song: N3X - Magic
Music promoted by N3X - Topic
Video Link: https://www.youtube.com/watch?v=NStdo-2YZR0
2)
Track: Feel You
Music provided by N3X - Topic
Watch: https://www.youtube.com/watch?v=PckJbIURBns
3)
Track: N3X - Anymore
Music Provided By: Magic Records
Listen To The Original: https://www.youtube.com/watch?v=e2KT3KiHt_I
4)
Track: Dizaro x Niwel - Rumble
Music Provided by Dizaro
Listen To The Original: https://www.youtube.com/watch?v=Oji1m3nwf2o
5)
Track: James Stikå - For You
Music Provided by Magic Records
Listen To The Original: https://youtu.be/QnD73OwR-EM​
Free Download: https://fanlink.to/cxvB

CONTACT: janekatefitness@gmail.com

You are beautiful, you are perfect, you are gorgeous, no one else is like you and that is the unique part about you.
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IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my videos please make sure you are physically healthy or consult professional health personnel to guide you.
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