2 In 1 FLAT ABS, BIGGER BUTT WORKOUT~ Exercises To Reduce Belly Fat & Grow Biggger Glutes.

FLAT STOMACH And CURVY BUTT WORKOUT At Home | No Equipment, No Squats/Jumps.

Do this this workout 3-4 days a week to get defined abs and bigger glutes at home.
Nutrition is key so here is an idea of high protein meals
Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes.
Snack on Cheese, Replace Cereal with Eggs. Add Tuna in almost all your meals. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit.

PURCHASE MY `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
Embark on your booty 🍑 journey

Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
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DO THESE CHALLENGES:
🌟7 DAYS HEAT CHALLENGE
https://youtube.com/playlist?list=PLAHbQRajfllbZHtmjsQllfiKYCxUDKK3R
🌟LOSE BELLY FAT IN 2 WEEKS CHALLENGE: https://www.youtube.com/playlist?list=PLAHbQRajfllYx_2Dw-aDKVL4Q1g0jNliP
🌟 3 WEEKS BOOTY CHALLENGE; https://youtube.com/playlist?list=PLAHbQRajfllb8oHSpdN5Z8yI4f8MIdPRb
🌟2021~2 WEEKS HOURGLASS CHALLENGE: https://youtube.com/playlist?list=PLAHbQRajfllZTYjAGcIqQhSF_96I81yUy
🌟2020~2 WEEKS HOURGLASS CHALLENGE 2020:https://www.youtube.com/playlist?list=PLAHbQRajfllad9rvOP5wlHd0Kr7n9BZ0J

🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D

SHOP WHAT I USE;
✨Vaslanda Women Seamless Leggings ; https://amzn.to/3wQ31rm
✨Ankle Weights ; https://amzn.to/3uoLMuL
✨My camera; https://amzn.to/2TyPC81
✨Myprotein USE CODE: janekatemyp to get 45% off; https://tidd.ly/3mXG68M
✨JVC Flats Wireless headphones ; https://amzn.to/3tfCuS9
✨Whey Protein powder; https://amzn.to/2QlDyFz

MUSIC
1)
Track: TwoWorldsApart & Marvin Vogel feat. Ralph Larenzo - Wild [No Copyright Music]
Video link: https://www.youtube.com/watch?v=bx-N3Vw1-cI
Music provided by: YouTubers Music
2)
Track: Sunshine
Video link: https://www.youtube.com/watch?v=hwVNkgmABJ0
Music provided by: DJ Gresen - Topic
3)
Track: Eagle Eye Cherry Save Tonight BUNT Remix No Copyright Remix
Video link: https://www.youtube.com/watch?v=5wOdOChrdac
Music provided by: YouTubers Music
4)
Track: Kam Michael ft. Grizt - Blue Sky [YM Release]
Video link: https://www.youtube.com/watch?v=mZMpCTENqq4
Music provided by: YouTubers Music
5)
Track: Jens East - Galaxies (feat. Diandra Faye) (PM Release) [Copyright Free EDM]
Video link: https://www.youtube.com/watch?v=30YQlHoP6k4
Music provided by: PaponeMusic - Copyright Free Music

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CONTACT(Business only): janekatefitness@gmail.com

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IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices. Results vary from one person to another. Your health is very important, When doing my workout videos please be safe and consult professional health personnel to guide you.

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Видео 2 In 1 FLAT ABS, BIGGER BUTT WORKOUT~ Exercises To Reduce Belly Fat & Grow Biggger Glutes. канала Janekate Fitness