EXTENSIVE UNDER BOOTY ISOLATION & BUTT LIFT To Activate & Stir your Glutes To Grow Faster

EXTENSIVE UNDER BOOTY ISOLATION & BUTT LIFT To Activate & Stir your Glutes To Grow Faster
This new booty pump will get the job done. Ask me any question about this routine, I try my best to respond to all.
I also recommend THIS 100%👇
THIS PLAYLIST HAS THE BEST BOOTY WORKOUTS FROM THIS CHANNEL
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FAST & BEST BOOTY GROWTH: https://youtube.com/playlist?list=PLAHbQRajfllbsoe5zPBKtICr3foHm6oiN

CHALLENGES YOU SHOULD TRY:
🌟SUMMER GLOW CHALLENGE 2.0
https://youtube.com/playlist?list=PLAHbQRajfllZHv3Tm5GTxWVd0aLy6YvKD
🌟2 WEEK BANGING BODY CHALLENGE:
https://www.youtube.com/playlist?list=PLAHbQRajfllapJCOLnAncaGc23J2uywGI
🌟2 WEEK SUMMER GLOW CHALLENGE
https://youtube.com/playlist?list=PLAHbQRajfllbS8Xa2jT_-qK1EKmyPyL91
🌟2 WEEK SLIM THICK CHALLENGE
https://youtube.com/playlist?list=PLAHbQRajfllbeDKZci8qor6GfkwVLzwn4
🌟1 WEEK HOURGLASS CHALLENGE
https://youtube.com/playlist?list=PLAHbQRajfllbO7s0CntKNKAxN2p1bif2h
🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
https://youtube.com/playlist?list=PLAHbQRajfllYULOTOwDH6jGntRKP0H9dG

☀ `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE)
https://janekatefitness.com/collections

Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
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🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D

Where I download my Music Try it FREE for 30 days
https://share.epidemicsound.com/dqahpv
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CONTACT: janekatefitness@gmail.com

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0:00 Introduction
0:10 Reverse Fire Hydrant-Curl(R)
1:00 Reverse Fire Hydrant-Curl(L)
2:39 Kick Back Pulses (R)
4:18 Front-Back Angled Kicks(L)
5:08 Alt Elbow Kick Backs
6:09 Kneeling Good Morning-Alt Kick
6:47 Glute Bridges
7:36 Kneeling Glute Pumps
8:26 Rare Lunges-Kick Backs
9:15 Squat 2 Abductions
10:05 Side Lunge Squat Pulses

Видео EXTENSIVE UNDER BOOTY ISOLATION & BUTT LIFT To Activate & Stir your Glutes To Grow Faster канала Janekate Fitness