EXTENSIVE BOOTY PUMP In 20 Min~2 In 1 Lower ABS, Butt Lift SLIM THICK, No Equipments #11🍂

2 In 1 MAXIMUM BOOTY PUMP + Lower ABS, Smaller Waist In 20 Min At Home, No Equipments #11🍂

FIT IN 20 DAYS CHALLENGE consists of 16 workout videos, 4 videos each week, 4 WORKOUT days and 3 REST days, You can workout consistently with me or take a rest between the 4 workout days. Listen to your body, If you feel like you need more rest days, take them. This is Our DECEMBER CHALLENGE but can be done anytime, month.

THIS CHALLENGE: FIT IN 20 DAYS
https://youtube.com/playlist?list=PLAHbQRajfllZfr0suq3TH7K45gzeubfEX&si=i0XvOL-0xtZdBzYN

I also recommend THIS 100%👇
THIS PLAYLIST HAS THE BEST BOOTY WORKOUTS FROM THIS CHANNEL
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FAST & BEST BOOTY GROWTH: https://youtube.com/playlist?list=PLAHbQRajfllbsoe5zPBKtICr3foHm6oiN

CHALLENGES YOU SHOULD TRY:
🌟SUMMER GLOW CHALLENGE 2.0
https://youtube.com/playlist?list=PLAHbQRajfllZHv3Tm5GTxWVd0aLy6YvKD
🌟2 WEEK BANGING BODY CHALLENGE:
https://www.youtube.com/playlist?list=PLAHbQRajfllapJCOLnAncaGc23J2uywGI
🌟2 WEEK SUMMER GLOW CHALLENGE
https://youtube.com/playlist?list=PLAHbQRajfllbS8Xa2jT_-qK1EKmyPyL91
🌟2 WEEK SLIM THICK CHALLENGE
https://youtube.com/playlist?list=PLAHbQRajfllbeDKZci8qor6GfkwVLzwn4
🌟1 WEEK HOURGLASS CHALLENGE
https://youtube.com/playlist?list=PLAHbQRajfllbO7s0CntKNKAxN2p1bif2h
🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
https://youtube.com/playlist?list=PLAHbQRajfllYULOTOwDH6jGntRKP0H9dG

☀ `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE)
https://janekatefitness.com/collections

Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en

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🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D

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CONTACT: janekatefitness@gmail.com

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WORKOUT CHAPTERS
0:00 Intro
00:07 (FLOOR EXERCISES) (45 work, 15 SECs rest x1 round)
05:52 (STANDING EXERCISES) (45 work, 15 SECs rest x1 round)
12:52 BREAK (20s)
13:13 (ABS WORKOUT) (40 work, 10 SECs rest x1 round)

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Видео EXTENSIVE BOOTY PUMP In 20 Min~2 In 1 Lower ABS, Butt Lift SLIM THICK, No Equipments #11🍂 канала Janekate Fitness