3 Week TONED BACK | YOU MUST DO THESE EXERCISES~FIT IN 20 DAYS #14🍂
3 Week TONED BACK~YOU MUST DO THESE EXERCISES (Dumbbells) FIT IN 20 DAYS #14🍂
FIT IN 20 DAYS CHALLENGE consists of 16 workout videos, 4 videos each week, 4 WORKOUT days and 3 REST days, You can workout consistently with me or take a rest between the 4 workout days. Listen to your body, If you feel like you need more rest days, take them. This is Our DECEMBER CHALLENGE but can be done anytime, month.
THIS CHALLENGE: FIT IN 20 DAYS
https://youtube.com/playlist?list=PLAHbQRajfllZfr0suq3TH7K45gzeubfEX&si=i0XvOL-0xtZdBzYN
I also recommend THIS 100%👇
THIS PLAYLIST HAS THE BEST BOOTY WORKOUTS FROM THIS CHANNEL
👇
FAST & BEST BOOTY GROWTH: https://youtube.com/playlist?list=PLAHbQRajfllbsoe5zPBKtICr3foHm6oiN
CHALLENGES YOU SHOULD TRY:
🌟SUMMER GLOW CHALLENGE 2.0
https://youtube.com/playlist?list=PLAHbQRajfllZHv3Tm5GTxWVd0aLy6YvKD
🌟2 WEEK BANGING BODY CHALLENGE:
https://www.youtube.com/playlist?list=PLAHbQRajfllapJCOLnAncaGc23J2uywGI
🌟2 WEEK SUMMER GLOW CHALLENGE
https://youtube.com/playlist?list=PLAHbQRajfllbS8Xa2jT_-qK1EKmyPyL91
🌟2 WEEK SLIM THICK CHALLENGE
https://youtube.com/playlist?list=PLAHbQRajfllbeDKZci8qor6GfkwVLzwn4
🌟1 WEEK HOURGLASS CHALLENGE
https://youtube.com/playlist?list=PLAHbQRajfllbO7s0CntKNKAxN2p1bif2h
🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
https://youtube.com/playlist?list=PLAHbQRajfllYULOTOwDH6jGntRKP0H9dG
☀ `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE)
https://janekatefitness.com/collections
Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
CONTACT: janekatefitness@gmail.com
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#BACKWORKOUT #FITIN20DAYSCHALLENGE #janekatefitness #backandarmworkout #bestglutesworkout #glutefocusexercises / #ankleweightbootyworkout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout
Видео 3 Week TONED BACK | YOU MUST DO THESE EXERCISES~FIT IN 20 DAYS #14🍂 канала Janekate Fitness
FIT IN 20 DAYS CHALLENGE consists of 16 workout videos, 4 videos each week, 4 WORKOUT days and 3 REST days, You can workout consistently with me or take a rest between the 4 workout days. Listen to your body, If you feel like you need more rest days, take them. This is Our DECEMBER CHALLENGE but can be done anytime, month.
THIS CHALLENGE: FIT IN 20 DAYS
https://youtube.com/playlist?list=PLAHbQRajfllZfr0suq3TH7K45gzeubfEX&si=i0XvOL-0xtZdBzYN
I also recommend THIS 100%👇
THIS PLAYLIST HAS THE BEST BOOTY WORKOUTS FROM THIS CHANNEL
👇
FAST & BEST BOOTY GROWTH: https://youtube.com/playlist?list=PLAHbQRajfllbsoe5zPBKtICr3foHm6oiN
CHALLENGES YOU SHOULD TRY:
🌟SUMMER GLOW CHALLENGE 2.0
https://youtube.com/playlist?list=PLAHbQRajfllZHv3Tm5GTxWVd0aLy6YvKD
🌟2 WEEK BANGING BODY CHALLENGE:
https://www.youtube.com/playlist?list=PLAHbQRajfllapJCOLnAncaGc23J2uywGI
🌟2 WEEK SUMMER GLOW CHALLENGE
https://youtube.com/playlist?list=PLAHbQRajfllbS8Xa2jT_-qK1EKmyPyL91
🌟2 WEEK SLIM THICK CHALLENGE
https://youtube.com/playlist?list=PLAHbQRajfllbeDKZci8qor6GfkwVLzwn4
🌟1 WEEK HOURGLASS CHALLENGE
https://youtube.com/playlist?list=PLAHbQRajfllbO7s0CntKNKAxN2p1bif2h
🌟FREE~2 WEEKS BOOTY CHALLENGE GUIDE
https://youtube.com/playlist?list=PLAHbQRajfllYULOTOwDH6jGntRKP0H9dG
☀ `6 WEEK BOOTY GUIDE`
https://janekatefitness.com/
☀VISIT MY ONLINE STORE (NEW AMAZING AND AFFORDABLE FITNESS GOODIES + FREE SHIPPING WORLDWIDE)
https://janekatefitness.com/collections
Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
🌟ALL WORKOUT VIDEOS
https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
CONTACT: janekatefitness@gmail.com
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#BACKWORKOUT #FITIN20DAYSCHALLENGE #janekatefitness #backandarmworkout #bestglutesworkout #glutefocusexercises / #ankleweightbootyworkout / grow bigger booty / wider hips workout / side booty workout / perky booty / low impact workout / bubble butt workout/peach booty/big booty at home #bubblebuttworkout #burncalories no equipment hourglass figure workout side booty/ intense booty round booty/ growing booty /bulk booty /booty training #thickerthighsworkout #withme #fitness #dumbellbootyworkout
Видео 3 Week TONED BACK | YOU MUST DO THESE EXERCISES~FIT IN 20 DAYS #14🍂 канала Janekate Fitness
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