Do This WARM UP Before Your HOME WORKOUTS~4 Min Effective Body Warm Up / No Jumping

Do this 4 minutes warm up before my Home workout plans and Exercises.
It is very important to kick start any workout with a slight warm up to avoid injuries but also helps you not to burn out real quick while doing exercises getting the body ready to endure through exercises.

Reminder; Our 2 Weeks Hourglass Challange begins tomorrow, November, 9th

Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
More Free Workouts: https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

❤️ Support/Sponsor This Channel ❤️; https://paypal.me/janekatefiness

MUSIC

Track 1)
Song: Rival & Cadmium - Daily (ft. Jon Becker) [Vindu Remix]
Link: https://youtu.be/pllZ_PQ3doc
Promoted by FreeMusicWave. Released by Frequency.

Track 2)
Song: Jon Sine - Fall feat. Calum Venice
Link: https://www.youtube.com/watch?v=-tnPeaaVt3Q

CONTACT: janekatefitness@gmail.com

IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my videos please consult professional health personnel to guide you.
#warmupbeforeworkouts #fullbodywarmup

Видео Do This WARM UP Before Your HOME WORKOUTS~4 Min Effective Body Warm Up / No Jumping канала Janekate Fitness