DAY 4: FIERCE SQUATS | BUTT LIFT & THIGHS Leg Workout~3 WEEKS BOOTY CHALLENGE | Proper Squat Form

DAY 4: FIERCE BUTT LIFT & THIGH WORKOUT~3 WEEKS BOOTY CHALLENGE|Squat Properly For Bigger Glutes. Do this squat workout to transform your glutes and legs.

This is Day 4 of the 3 WEEKS BOOTY CHALLENGE Program, this plan includes 12 workout videos. Each week we will have 4 videos, Wednesday, Saturday and Sunday will be rest days for week one but you can change your workout and rest days according to your schedule. Feel free to use resistance bands, dumbbells, ankle weights or home equipments like water bottles.

Nutrition is key so here is an idea of high protein meals
Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes.
Snack on Cheese, Replace Cereal with Eggs. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast or after your workout, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.

Do this Glute Activation; https://youtu.be/uyg9-in76cE

Feel free to ask me questions, i repond to all.

3 WEEKS BOOTY CHALLENGE; https://youtube.com/playlist?list=PLAHbQRajfllb8oHSpdN5Z8yI4f8MIdPRb

Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
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Find free Home workout plans here 👆 on my highlight "Home workout plans"

MORE WORKOUTS YOU CAN DO
🌟 FAST BOOTY GROWTH
https://www.youtube.com/playlist?list=PLAHbQRajfllbsoe5zPBKtICr3foHm6oiN
🌟 THICKER THIGHS WORKOUT
https://www.youtube.com/playlist?list=PLAHbQRajfllY9XTt6JN06pmNZPDzVph6E

More Free Workouts: https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D
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❤️ Support/Sponsor This Channel ❤️; https://paypal.me/janekatefiness

MUSIC
1)
Track: Unknown Brain - Say Goodbye (ft. Marvin Divine) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/rdD-DMTWqU4​
Free Download / Stream: http://ncs.io/SayGoodbye​
2)
Track: Andreas Stone With Denniz Jamm - Black Sunrise [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/RCuIzEZU2KQ​
Free Download / Stream: http://ncs.io/BlackSunrise
3)
Track: BEAUZ & Momo - Won't Look Back [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/HbYXIMFDoRg​
Free Download / Stream: http://ncs.io/WontLookBackID
4)
Track: Egzod & Neoni - The Revolution (Arc North Remix) [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/oRXB1FQC34M​
Free Download / Stream: http://ncs.io/TheRevolutionRMX
5)
Track: Arlow & Shiah Maisel - 21 [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/AnF_VOliv0E​
Free Download / Stream: http://ncs.io/twentyone

CONTACT: janekatefitness@gmail.com

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IMPORTANT:
Some of my video’s keywords, titles, and descriptions are made according to SEO best practices that maybe perceived as misleading or guaranteed results. Results vary from one person to another. Your health is very important, When doing my videos please consult professional health personnel to guide you. Enjoy your fitness journey with me, lots of love.

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Видео DAY 4: FIERCE SQUATS | BUTT LIFT & THIGHS Leg Workout~3 WEEKS BOOTY CHALLENGE | Proper Squat Form канала Janekate Fitness