DAY 7: Get THICK & DEFINED THIGHS At Home | LEG WORKOUT~3 Weeks Booty Challenge|Build Thigh Muscles

DAY 7: 15 MIN THICKER THIGHS|BOOTY|Intense LEG WORKOUT~3 Weeks Booty Challenge|Build Muscles

This is Day 7 of the 3 WEEKS BOOTY CHALLENGE Program, this plan includes 12 workout videos. Each week we will have 4 videos, Wednesday, Saturday and Sunday will be rest days for this week as well but you can change your workout and rest days according to your schedule. Feel free to use resistance bands, dumbbells, ankle weights or home equipments like water bottles.

Nutrition is key so here is an idea of high protein meals
Eggs, lean pork or chicken sausage, turkey bacon, black beans, Greek yogurt, cottage cheese toast, nut butters, protein powder, protein shakes.
Snack on Cheese, Replace Cereal with Eggs. Top Your Food with Chopped Almonds, Choose Greek Yogurt, Have a Protein Shake for Breakfast or after your workout, Include a High-Protein Food with Every Meals, Pair Peanut Butter with Fruit.

The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction.

Feel free to ask me questions, i repond to all.

3 WEEKS BOOTY CHALLENGE; https://youtube.com/playlist?list=PLAHbQRajfllb8oHSpdN5Z8yI4f8MIdPRb

Follow me on Instagram: https://www.instagram.com/katendejane/?hl=en
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Find free Home workout plans here 👆 on my highlight "Home workout plans"

MORE WORKOUTS YOU CAN DO
🌟 FAST BOOTY GROWTH
https://www.youtube.com/playlist?list=PLAHbQRajfllbsoe5zPBKtICr3foHm6oiN
🌟 THICKER THIGHS WORKOUT
https://www.youtube.com/playlist?list=PLAHbQRajfllY9XTt6JN06pmNZPDzVph6E

More Free Workouts: https://www.youtube.com/playlist?list=PLAHbQRajfllaQcl-gn2oUq_UiJfV8WZ4D
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❤️ Support/Sponsor This Channel ❤️; https://paypal.me/janekatefiness

MUSIC
1)
Track: Arlow - Feel So Lucky [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/1KSiW3GT72c​
Free Download / Stream: http://ncs.io/FeelSoLucky
2)
Track: OLWIK - This Life (feat. Johnning) [NCS Release]
Music Provided by NCS
Link: https://www.youtube.com/watch?v=NVy0L4CxCVo
3)
Track: Steve Hartz - Never Get Old [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/sjQqv354mtI​
Free Download / Stream: http://ncs.io/NeverGetOld
4)
Song: RetroVision - Puzzle [NCS Release]
Link: https://www.youtube.com/watch?v=TN_8D-79BZg
Music promoted by NCS
5)
Track: Omar Varela, Xavi & Gi - Stronger (feat. Miss Lina) [NCS Release]
Provided by NCS
Link: https://www.youtube.com/watch?v=ix1nKNZfr0s
6)
Track: Itro - Skyward Bound (feat. Kédo Rebelle) [NCS Release]
Provided by NCS
Link: https://www.youtube.com/watch?v=uEiDBFu8FIw

CONTACT(Business): janekatefitness@gmail.com

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Видео DAY 7: Get THICK & DEFINED THIGHS At Home | LEG WORKOUT~3 Weeks Booty Challenge|Build Thigh Muscles канала Janekate Fitness