40-Min Standing Abs Workout: The Easiest Fat-Burning Exercise

In order to tighten your belly, it is essential to burn body fat and strengthen abdominal muscles. These easy standing abs exercises are in this video and are responsible for increasing the calorie-burning process so make sure to stay focused and workout regularly.

Good luck and let's begin the workout!❤️💪

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TIMECODES:

00:00 Introduction
00:17 Body Rotations
00:58 Rest
01:16 Deadlifts
02:30 Rest
02:48 Forward Calf Raises
03:35 Rest
03:53 High Knee Chops Left
04:26 Rest
04:44 High Knee Chops Right
05:17 Rest
05:35 High Knee Jacks
06:04 Rest
06:22 Knee Drive
06:49 Rest
07:07 Knee Raises
07:34 Rest
07:52 Lateral Taps
08:19 Rest
08:37 Lateral Steps
09:11 Rest
09:29 Leg Kicks
10:00 Rest
10:18 Side Leg Raise Right
11:06 Rest
11:24 Side Leg Raise Left
12:12 Rest
12:30 Side Lunge Windmill
13:02 Rest
13:20 Squat And Kick
14:08 Rest
14:26 Standing Crunch
15:12 Rest
15:30 Butt Kicks
15:54 Rest
16:13 Diagonal Abs Left
16:53 Rest
17:11 Diagonal Abs Right
17:51 Rest
18:09 Lateral Step Reach
18:59 Rest
19:25 Body Rotations
20:05 Rest
20:23 Deadlifts
21:38 Rest
21:56 Forward Calf Raises
22:43 Rest
23:01 High Knee Chops Left
23:34 Rest
23:52 High Knee Chops Right
24:25 Rest
24:43 High Knee Jacks
25:12 Rest
25:30 Knee Drive
25:56 Rest
26:14 Knee Raises
26:41 Rest
26:59 Lateral Taps
27:27 Rest
27:45 Lateral Steps
28:19 Rest
28:37 Leg Kicks
29:07 Rest
29:25 Side Leg Raise Right
30:14 Rest
30:32 Side Leg Raise Left
31:20 Rest
31:38 Side Lunge Windmill
32:10 Rest
32:28 Squat And Kick
33:16 Rest
33:34 Standing Crunch
34:20 Rest
34:38 Butt Kicks
35:02 Rest
35:20 Diagonal Abs Left
36:00 Rest
36:18 Diagonal Abs Right
36:58 Rest
37:17 Lateral Step Reach
38:07 Rest
38:25 Side Bend Stretch Left
39:40 Rest
39:58 Side Bend Stretch Right

Видео 40-Min Standing Abs Workout: The Easiest Fat-Burning Exercise канала Roberta's Gym