Slim Arms in 20 Days: 18-Minute Beginner-Friendly Workout

Looking to tone your arms and get fit? This 18-minute beginner-friendly workout is designed to help you achieve lean, sculpted arms in just 20 days.

This easy-to-follow routine includes a series of exercises targeting your biceps, triceps, and shoulders, perfect for those new to working out or anyone looking for an effective, quick workout. Follow along, and let's get started on your fitness journey today!💪❤️

00:00 Introduction
00:14 Arm Stretch Right
01:21 Rest
01:39 Arm Stretch Left
02:46 Rest
03:12 Chest Fly
04:05 Rest
04:23 Downward Punches
05:17 Rest
05:35 Push Jumps
06:05 Rest
06:23 Punches
06:54 Rest
07:12 Prayer Pushes
08:00 Rest
08:26 Chest Fly
09:20 Rest
09:38 Downward Punches
10:31 Rest
10:49 Push Jumps
11:19 Rest
11:37 Punches
12:09 Rest
12:27 Prayer Pushes
13:15 Rest
13:41 Bird Dog
14:38 Rest
14:56 Plank Reaches
15:26 Rest
15:43 Plank Press Back
16:26 Rest
16:44 Side Push Ups Left
17:20 Rest
17:38 Side Push Ups Right

Видео Slim Arms in 20 Days: 18-Minute Beginner-Friendly Workout канала Roberta's Gym