STANDING ABS + ARM FAT + SHOULDER FAT | Intense with dumbbells

Members share their journeys https://www.instagram.com/inshapefam
☞ FREE full programs, weekly plans, healthy recipes https://hamilly.com/
☞ Train on Hamilly App https://www.hamilly.com/a/
☞ InShapefam FB Group https://bit.ly/2R0eTDC

____

SHOP OUTFITS I WEAR IN THIS WORKOUT
Tank top & crop top size M
Leggings size M
https://www.hamilly.com/

____

Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us

BECOME STRONGER AND HEALTHIER

- Level 1: easy for beginners & stretch https://bit.ly/31DbTmr
- Level 2: Intermediate & advanced levels https://bit.ly/3lTBeRp
- Level 3: Train with equipment https://bit.ly/2xwPMkY
- Dance workouts 🎵 https://bit.ly/3nQLtpg
- Walk off belly fat https://bit.ly/3lbCGRi

- Total ABS http://bit.ly/2UBJ2Ze
- Chest, arms, shoulders https://bit.ly/3ceCcC7
- Butt, hips, thighs, legs http://bit.ly/2RRbXuh
- Face, neck, back https://bit.ly/3lPqVOh
- Results & recipes what I eat https://bit.ly/35iN8MD

____

#hanamillystandingworkouts
Music from epidemicsound
Core Workout | Core Strength | Fat Loss Exercises | Abs Workout with dumbbells | Upper Ab Workout | Obliques Workout | Weightloss exercise at home, get 11 ab lines kpop idols
___
Just in case you forgot today: I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡

Видео STANDING ABS + ARM FAT + SHOULDER FAT | Intense with dumbbells канала Hana Milly