REDUCE HEAVY CUPS QUICK, intense workout to lose fat, lift sagging, tighten loose skin

☞ Free programs, weekly plans, healthy recipes https://hamilly.com/
☞ Train on Inshape App https://www.hamilly.com/a/
Results from home https://www.instagram.com/inshapefam

- Level 1: beginners, low/high body weight https://bit.ly/31DbTmr
- Level 2: intermediate & advanced levels https://bit.ly/3lTBeRp
- Level 3: train with equipment https://bit.ly/2xwPMkY
- Level 4: the HARDEST challenge

- Super fun easy dance steps https://bit.ly/3nQLtpg
- Lose belly fat walking https://bit.ly/3lbCGRi

- Total ABS http://bit.ly/2UBJ2Ze
- Chest, arms, shoulders https://bit.ly/3ceCcC7
- Butt, hips, thighs, legs http://bit.ly/2RRbXuh
- Face, neck, back https://bit.ly/3lPqVOh

- Results & recipes what I eat https://bit.ly/35iN8MD
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Join Inshapefam on Youtube:
https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join

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#hanamilly
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☞ https://www.instagram.com/hanamilly/
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Losing upper body fat, breast fat effectively involves a combination of dietary changes, targeted exercises, and overall lifestyle adjustments.

Calorie Deficit: To lose fat from any part of your body, including the upper body, you need to create a calorie deficit. This means consuming fewer calories than your body burns. Aim for a moderate calorie deficit of 500-1000 calories per day, which typically results in a safe and sustainable weight loss of 1-2 pounds per week.

Balanced Diet: Focus on consuming a balanced diet that includes plenty of fruits, vegetables, lean proteins, whole grains, and healthy fats. Minimize processed foods, sugary snacks, and beverages high in added sugars. Drink plenty of water to stay hydrated and help control hunger.

Strength Training: Incorporate strength training exercises that target the upper body muscles. Strength training not only helps to build muscle but also boosts metabolism, leading to increased calorie burning even at rest.

Consistency: Consistency is key when it comes to losing upper body fat, breast fat. Aim to exercise regularly, at least 3-4 times per week, and stick to your calorie deficit consistently over time.

Get Enough Sleep: Ensure you're getting adequate sleep each night, as insufficient sleep can disrupt hormones that regulate hunger and appetite, potentially leading to overeating and weight gain.

Manage Stress: Chronic stress can contribute to weight gain and make it more difficult to lose fat. Practice stress-reducing techniques such as mindfulness meditation, deep breathing exercises, yoga, or engaging in hobbies you enjoy.

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D I S C L A I M E R

“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the types of your workouts, body types, body weights, genetic, your age, food choices, meal portions, daily habits, lifestyle, living environment, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.

Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.

And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy food and surround yourself with motivations. You will see results like many Inshape members do.

Remember to take your Before photos and share your progress to inspire us ♡

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