LAZY or BUSY to workout? 10 min in bed for 15 days to burn lower belly fat, muffin top & slim thighs

Members share their journeys https://www.instagram.com/inshapefam
Combo with thighs in bed workout https://youtu.be/sj_xu314UTM
https://youtu.be/GWklVEl4UnI

☞ FREE full programs, weekly plans, healthy recipes https://hamilly.com/
☞ Train on Hamilly App https://www.hamilly.com/a/
☞ InShapefam FB Group https://bit.ly/2R0eTDC

____

SHOP OUTFITS I WEAR IN THIS WORKOUT
Tank top & crop top size M
Leggings size M
https://www.hamilly.com/

____

Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us

BECOME STRONGER AND HEALTHIER

- Level 1: Easy for beginners & stretch https://bit.ly/31DbTmr
- Level 2: Intermediate & advanced levels https://bit.ly/3lTBeRp
- Level 3: Train with equipment https://bit.ly/2xwPMkY
- Dance workouts 🎵 https://bit.ly/3nQLtpg
- Walk off belly fat https://bit.ly/3lbCGRi

- Total ABS http://bit.ly/2UBJ2Ze
- Chest, arms, shoulders https://bit.ly/3ceCcC7
- Butt, hips, thighs, legs http://bit.ly/2RRbXuh
- Face, neck, back https://bit.ly/3lPqVOh
- Results & recipes what I eat https://bit.ly/35iN8MD

___
#hanamillyabworkouts
abs workout in bed, lying abs workout, lose lower belly fat lying down exercises, no jumping abs workout, abs workout for skinny people, period PMS workout, lower abs diastasis recti post pregnancy abs workout, beginner abs workout to lose belly pooch

___

Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡

Видео LAZY or BUSY to workout? 10 min in bed for 15 days to burn lower belly fat, muffin top & slim thighs канала Hana Milly