TINY WAIST in 5 min ab workout in bed, flatten lower belly, tighten core & midsection in 30 days
Quick 2 weeks program. Each day 1 workout repeated 2 rounds. Rest 3 to 4 days (easy for beginners to advanced beginners)
Day 1 https://youtu.be/_BIOj39LRKc
Day 2 https://youtu.be/fBQXil9-qeg
Day 3 https://youtu.be/CIbRs_m3INw
Day 4 https://youtu.be/ELpjPjz8fck
Day 5 https://youtu.be/7_SAxxDbo8Q
____
Members share their journeys https://www.instagram.com/inshapefam
- Level 1: beginners, low/high body weight https://bit.ly/31DbTmr
- Level 2: intermediate & advanced levels https://bit.ly/3lTBeRp
- Level 3: train with equipment https://bit.ly/2xwPMkY
- Level 4: the HARDEST challenge
- Super fun easy dance steps https://bit.ly/3nQLtpg
- Lose belly fat walking https://bit.ly/3lbCGRi
- Total ABS http://bit.ly/2UBJ2Ze
- Chest, arms, shoulders https://bit.ly/3ceCcC7
- Butt, hips, thighs, legs http://bit.ly/2RRbXuh
- Face, neck, back https://bit.ly/3lPqVOh
- Results & recipes what I eat https://bit.ly/35iN8MD
______
☞ FREE programs, weekly plans, healthy recipes https://hamilly.com/
☞ Train on Inshape App https://www.hamilly.com/a/
☞ https://www.facebook.com/hanamilly
☞ https://www.instagram.com/hanamilly/
______
Join Inshapefam on Youtube:
https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join
______
SHOP OUTFIT COLLECTIONS
https://www.hamilly.com/
FREE SHIPPING WORLDWIDE ✈️ 🌎
______
#hanamillyabsformoms
______
D I S C L A I M E R
“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.
Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.
And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.
Remember to take your Before photos and share your progress to inspire us ♡
Видео TINY WAIST in 5 min ab workout in bed, flatten lower belly, tighten core & midsection in 30 days канала Hana Milly
Day 1 https://youtu.be/_BIOj39LRKc
Day 2 https://youtu.be/fBQXil9-qeg
Day 3 https://youtu.be/CIbRs_m3INw
Day 4 https://youtu.be/ELpjPjz8fck
Day 5 https://youtu.be/7_SAxxDbo8Q
____
Members share their journeys https://www.instagram.com/inshapefam
- Level 1: beginners, low/high body weight https://bit.ly/31DbTmr
- Level 2: intermediate & advanced levels https://bit.ly/3lTBeRp
- Level 3: train with equipment https://bit.ly/2xwPMkY
- Level 4: the HARDEST challenge
- Super fun easy dance steps https://bit.ly/3nQLtpg
- Lose belly fat walking https://bit.ly/3lbCGRi
- Total ABS http://bit.ly/2UBJ2Ze
- Chest, arms, shoulders https://bit.ly/3ceCcC7
- Butt, hips, thighs, legs http://bit.ly/2RRbXuh
- Face, neck, back https://bit.ly/3lPqVOh
- Results & recipes what I eat https://bit.ly/35iN8MD
______
☞ FREE programs, weekly plans, healthy recipes https://hamilly.com/
☞ Train on Inshape App https://www.hamilly.com/a/
☞ https://www.facebook.com/hanamilly
☞ https://www.instagram.com/hanamilly/
______
Join Inshapefam on Youtube:
https://www.youtube.com/channel/UC3imX_9eaMl6-NuokFyHH0w/join
______
SHOP OUTFIT COLLECTIONS
https://www.hamilly.com/
FREE SHIPPING WORLDWIDE ✈️ 🌎
______
#hanamillyabsformoms
______
D I S C L A I M E R
“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.
Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.
And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.
Remember to take your Before photos and share your progress to inspire us ♡
Видео TINY WAIST in 5 min ab workout in bed, flatten lower belly, tighten core & midsection in 30 days канала Hana Milly
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Lose love handles abs for smaller waist, standing cardio, full body fat burning, super fun workoutTotal upper body sculpt with dumbbells, tone & build strength with weights사랑해 (saranghae) 📸 add this set to your closet, link to shop below #cameralife #fitgirl #wiwtArms, abs, booty with long band, outfit + band link in description #homeworkout #fitathome#tbt at YouTube festival in the Netherlands, I saw many youtubers irl 😍 #loreen #afrojack 🎶🎵Crash landing on you, #switzerland movie scenes vs. reality ✅check in one of the most beautiful villages in the Netherlands #Giethoornbra hack for when your top doesn't fit your cupsHOW COME? 🤷♀️REDUCE HIP DIPS, get curvier, wider hips in 15 min workout, grow side booty at home, no equipmentLOSE BELLY FAT in 14 days EASY standing workout, full body fat loss, knee friendly, intense 🔥14 Days to beautiful shoulders, slender neck & arms, defined collarbone dimples, intense workout🔥severe hair loss, grow thin hair thickerit's that time of the month 🔴FULL BODY FAT LOSS in 14 Days, easy standing abs, knee friendly, no squats/ lungesmorning booty workout routine + protein smoothie, recipe in the commentLose hip fat, thigh fat, reduce cellulite in 14 day challenge! best workout for pear shaped bodyDO THIS to stop being tired, anxiety and irritabilityAPPLE BELLY FAT GONE IN 20 DAYS, lose hanging belly pooch standing, no jumping, knee friendlyHow to grow BIGGER breasts naturally, tips + workout that works! grow muscles, lift & firm up skin7 Day standing full body fat burning, arms, chest, waist, thighs. Knee friendly, no jumpings