4 Min daily face lift routine to lose double chin, get V-line, long slim neck

Members share their journeys https://www.instagram.com/inshapefam
- Level 1: beginners, low/high body weight https://bit.ly/31DbTmr
- Level 2: intermediate & advanced levels https://bit.ly/3lTBeRp
- Level 3: train with equipment https://bit.ly/2xwPMkY
- Level 4: the HARDEST challenge

- Super fun easy dance steps https://bit.ly/3nQLtpg
- Lose belly fat walking https://bit.ly/3lbCGRi

- Total ABS http://bit.ly/2UBJ2Ze
- Chest, arms, shoulders https://bit.ly/3ceCcC7
- Butt, hips, thighs, legs http://bit.ly/2RRbXuh
- Face, neck, back https://bit.ly/3lPqVOh

- Results & recipes what I eat https://bit.ly/35iN8MD
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☞ FREE programs, weekly plans, healthy recipes https://hamilly.com/
☞ Train on Inshape App https://www.hamilly.com/a/
☞ Facebook https://www.facebook.com/hanamilly

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SHOP OUTFITS I WEAR IN THIS WORKOUT
Crop top size M
Leggings size M
https://www.hamilly.com/

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#hanamillyfaceyoga
If you look in the mirror and see puffy, bloated cheeks, they may be the result of numerous factors such as alcohol consumption, the food you eat or even the way you sleep, stressful lifestyle... Don't let puffiness, bloating or redness embarrass you into staying indoors all day. Several lifestyle strategies can reduce puffiness, soothe away fluid buildup and reveal the real you that's underneath.

Change your eating habits: Your diet plays a big role in your skin's appearance, and eliminating simple carbohydrates — common culprits include soft drinks, candy and baked products made from refined white flour — can help your body detox and reduce facial bloating and swelling. That's because for every carbohydrate gram your body stores, it stores 3 additional grams of water, leading to increased water weight and bloating. Similarly, reduce salt in your diet. The maximum healthy limit for salt is 2,300 mg per day — that's just over 1 1/8 teaspoons of salt — according to the U.S. Food and Drug Administration. Aim for 1,500 mg — 3/4 teaspoon of salt — to reduce facial swelling and water retention.

Combine this routine with cardio workout playlist on my channel. Doing that helps flush excess fluid out of your system to reduce bloating and puffiness caused by water retention. Cardio also burns off stored carbohydrates, thus reducing your body's need to retain extra water. And finally, it increases your caloric expenditure to help you lose weight. While it's impossible to spot-reduce weight loss, general weight loss can lead to a skinnier face and a fitter body :)

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D I S C L A I M E R

“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.

Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.

And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.

Remember to take your Before photos and share your progress to inspire us ♡

Видео 4 Min daily face lift routine to lose double chin, get V-line, long slim neck канала Hana Milly