2 WEEK FULL BODY FAT LOSS + ABS. DAY 5/12 hourglass body sculpt, strength, tonining with dumbbells

Members share their journeys https://www.instagram.com/inshapefam
2 Week fat loss + ABS challenge
D1 https://youtu.be/xUJGCVZZkb4
D2 https://youtu.be/521YikTknTI
Rest days (listen to your body)

D3 https://youtu.be/4YPSa9G7iYY
D4 https://youtu.be/u4TOfSuTdUY
Rest days (listen to your body)

D5 https://youtu.be/a7P9r-7xUlg
D6 https://youtu.be/vSjovW2UUqI
Rest days (listen to your body)

D7 https://youtu.be/GPr9t9w2yBU
D8 https://youtu.be/PGpyZlcG1-c
Rest days (listen to your body)

D9 https://youtu.be/jxiQeZc5zKY
D10 https://youtu.be/tIiXVgFiidI
Rest days (listen to your body)

D11 https://youtu.be/RrU65sBvkUw
D12 https://youtu.be/JR04BrQ4ano
Rest days (listen to your body)

D13: https://youtu.be/TmN8najKzt0
D14: https://youtu.be/5aPlECotTFc
Rest 1 weeks before you begin a new program

To effectively see changes in 14 days, you need to combine this program with a healthy eating plan:
Calorie deficit OR a half day intermittent fasting (8 hour sleep, 8 hour fast, 5 - 6 hours eating window: 2 main meals and healthy snack)
♨ Main meals: eat normal, enough portion, avoid over eating. Eat less sugar (choose fruits), no artificial sugar.

*** Average and low body weight members: NO NEED to have calorie deficit/fasting because your body has natural fast metabolism.
However, trying calorie deficit a few times can help reduce heavy bloated belly from foods and environment stress which give you a flat and defined abs lines.

There is no rest day in 14 days, however always listen to your body and rest whenever your muscles are sore.

____

☞ FREE programs, weekly plans, healthy recipes https://hamilly.com/
☞ Train on Inshape App https://www.hamilly.com/a/
☞ Facebook https://www.facebook.com/hanamilly

____

SHOP OUTFITS I WEAR IN THIS WORKOUT
Crop top size M
Leggings size M
https://www.hamilly.com/

____

Surround yourself with motivation. Limit unhealthy food. Remember to take your Before photos and share your progress to inspire us

BECOME STRONGER AND HEALTHIER

- Level 1: beginners, low/high body weight, warm up https://bit.ly/31DbTmr
- Level 2: intermediate & advanced levels https://bit.ly/3lTBeRp
- Level 3: train with equipment https://bit.ly/2xwPMkY
- Super fun easy dance steps https://bit.ly/3nQLtpg
- Lose belly fat walking https://bit.ly/3lbCGRi

- Total ABS http://bit.ly/2UBJ2Ze
- Chest, arms, shoulders https://bit.ly/3ceCcC7
- Butt, hips, thighs, legs http://bit.ly/2RRbXuh
- Face, neck, back, head https://bit.ly/3lPqVOh
- Results & recipes what I eat https://bit.ly/35iN8MD

___
#hanamillyfullbodyworkout
dumbbell full body workout, dumbbell strength training, light weight fat burn workout, weighted standing abs, burn thigh fat, hip fat, toned slim arm dumbbells upper body workout, lose hanging lower belly, 2 week summer shred

___
Just in case you forgot today: You are not alone, I'm here for you! You matter, you are loved, you are beautiful and you are magical ♡

Видео 2 WEEK FULL BODY FAT LOSS + ABS. DAY 5/12 hourglass body sculpt, strength, tonining with dumbbells канала Hana Milly