Anger is a Story: Assertiveness, Aggression, and Cognition

This video is part of a series based on The Assertiveness Workbook. Why do we get angry about small things? It's tempting to think we are reacting to situations around us. In reality, we are constructing a story about the situation, and then reacting more to the story than to the situation itself. Here's how we do this, and what to do about it. One of a series of posts to mark the release of the second edition of The Assertiveness Workbook.

I'm the author of books on assertiveness and private practice, in addition to the "How to be Miserable" books. To see my books at Amazon, visit: https://amzn.to/2VtGHjy
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Видео Anger is a Story: Assertiveness, Aggression, and Cognition канала PsychologySalon