Treating Social Anxiety: Cognitive Strategies
Social anxiety is something that everyone experiences - but some of us have more of it than others. When it becomes an issue, how do therapists deal with it? Cognitive behavioural therapists tend to take a two-pronged approach, and in this video we consider one of those prongs: Cognitive work. We look at the thoughts underlying the fear, how strongly we believe them, how we are allocating our attention, and whether there might be a more effective - and realistic - way of looking at things.
I'm the author of books on assertiveness and private practice, in addition to the "How to be Miserable" books. To see my books at Amazon, visit: https://amzn.to/2VtGHjy
For Amazon Canada: https://amzn.to/3oIEbFm
I also provide continuing education online courses for professionals, as well as live and on-demand courses for the general public and organizations.
For my online course site visit: http://bit.ly/35CNJua
For more information on my books and programs, please visit my personal site at http://randypaterson.com/
Видео Treating Social Anxiety: Cognitive Strategies канала PsychologySalon
I'm the author of books on assertiveness and private practice, in addition to the "How to be Miserable" books. To see my books at Amazon, visit: https://amzn.to/2VtGHjy
For Amazon Canada: https://amzn.to/3oIEbFm
I also provide continuing education online courses for professionals, as well as live and on-demand courses for the general public and organizations.
For my online course site visit: http://bit.ly/35CNJua
For more information on my books and programs, please visit my personal site at http://randypaterson.com/
Видео Treating Social Anxiety: Cognitive Strategies канала PsychologySalon
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Specific Phobias: What Are They?](https://i.ytimg.com/vi/p4nlt0j6keE/default.jpg)
![Self-Diagnosing Personality Disorders](https://i.ytimg.com/vi/vQASVqsy6F8/default.jpg)
![How to Sleep: 10 Environmental Tips](https://i.ytimg.com/vi/cYme8Bi7ygQ/default.jpg)
![Isolation #9: Lighten The Hell Up](https://i.ytimg.com/vi/Se61u-7pyuw/default.jpg)
![Isolation #3: Limit the News](https://i.ytimg.com/vi/GoZBHhLjBBY/default.jpg)
![What is a Panic Attack?](https://i.ytimg.com/vi/sdJymVeO7TU/default.jpg)
![Placebo Control Trials: The Unblinding Problem](https://i.ytimg.com/vi/WjmEehvUhzo/default.jpg)
![Isolation #4: Anxiety Isn't Necessary](https://i.ytimg.com/vi/zcdQcDaNhmM/default.jpg)
![Isolation #11: Plan For The Future Beyond This](https://i.ytimg.com/vi/Dva1X9ze84c/default.jpg)
![How Psychopathology Ate Personality: The Ever-Thickening DSM and the Erosion of Normality](https://i.ytimg.com/vi/ScL8C657D00/default.jpg)
![10 Minutes on a River: Inner Tubing in British Columbia](https://i.ytimg.com/vi/n2HrJ6sRzCg/default.jpg)
![The Kidnapping Question: Could Depression Be A Normal Reaction?](https://i.ytimg.com/vi/Sd8IgG9VUpo/default.jpg)
![Depression Symptoms: Mood](https://i.ytimg.com/vi/KoDNERrvIaE/default.jpg)
![Who Am I?](https://i.ytimg.com/vi/up-tyKkvDo0/default.jpg)
![Welcome to Misery](https://i.ytimg.com/vi/n6VXMtFci9g/default.jpg)
![The 3 A's of Adulthood: Anxiety](https://i.ytimg.com/vi/d2727LOeHqw/default.jpg)
![What is Cognitive Therapy?](https://i.ytimg.com/vi/fJC-XTC6iCU/default.jpg)
![Welcome to PsychologySalon](https://i.ytimg.com/vi/p5CDrSJxNVU/default.jpg)
![Best Mnemonic Ever!](https://i.ytimg.com/vi/Wa8781Q2xuU/default.jpg)
![WWID? Guiding Your Own Behaviour](https://i.ytimg.com/vi/HFYUgxmXfr0/default.jpg)