Isolation #3: Limit the News
ISOLATED MOMENTS OF SANITY #3: Limit the news. You have 24-hour-a-day access to "breaking news." But what is that actually giving you in terms of useful information? What is the effect on your behaviour and your life - or does it just negatively impact your emotions? How do you stay informed without being submerged?
Here are links to the whole series:
1. Maintain the basics. https://www.youtube.com/watch?v=lW4QJW12gzM
2. You can't think this out. https://www.youtube.com/watch?v=lW4QJW12gzM
3. Limit the news. https://www.youtube.com/watch?v=GoZBHhLjBBY
4. Anxiety isn't necessary. https://www.youtube.com/watch?v=zcdQcDaNhmM
5. Anxiety isn't a disorder. https://www.youtube.com/watch?v=MytD7WwJsWU
6. Only worry with paper. https://www.youtube.com/watch?v=Bf60i37oSN4
7. What would YOU do? https://www.youtube.com/watch?v=ng8rLVj98dw
8. Broaden your base. https://www.youtube.com/watch?v=4w-z2MjSNP0
9. Lighten the hell up. https://www.youtube.com/watch?v=Se61u-7pyuw
10. Create structure. https://www.youtube.com/watch?v=IGb5Roqvoi4
11. Plan for the future beyond this. https://www.youtube.com/watch?v=Dva1X9ze84c
Some of the ideas in this series echo bits of my recent books "How to be Miserable" and "How to be Miserable in Your Twenties," both of which are available from Amazon and your local bookstore - and both of which make decent isolation reading.
Here's how to get your copy of How to be Miserable in Your Twenties, which is just out:
Amazon: https://amzn.to/2IaB31i
For Amazon Canada: https://amzn.to/2IbJI3v
For Amazon UK: https://amzn.to/32MTpiA
Видео Isolation #3: Limit the News канала PsychologySalon
Here are links to the whole series:
1. Maintain the basics. https://www.youtube.com/watch?v=lW4QJW12gzM
2. You can't think this out. https://www.youtube.com/watch?v=lW4QJW12gzM
3. Limit the news. https://www.youtube.com/watch?v=GoZBHhLjBBY
4. Anxiety isn't necessary. https://www.youtube.com/watch?v=zcdQcDaNhmM
5. Anxiety isn't a disorder. https://www.youtube.com/watch?v=MytD7WwJsWU
6. Only worry with paper. https://www.youtube.com/watch?v=Bf60i37oSN4
7. What would YOU do? https://www.youtube.com/watch?v=ng8rLVj98dw
8. Broaden your base. https://www.youtube.com/watch?v=4w-z2MjSNP0
9. Lighten the hell up. https://www.youtube.com/watch?v=Se61u-7pyuw
10. Create structure. https://www.youtube.com/watch?v=IGb5Roqvoi4
11. Plan for the future beyond this. https://www.youtube.com/watch?v=Dva1X9ze84c
Some of the ideas in this series echo bits of my recent books "How to be Miserable" and "How to be Miserable in Your Twenties," both of which are available from Amazon and your local bookstore - and both of which make decent isolation reading.
Here's how to get your copy of How to be Miserable in Your Twenties, which is just out:
Amazon: https://amzn.to/2IaB31i
For Amazon Canada: https://amzn.to/2IbJI3v
For Amazon UK: https://amzn.to/32MTpiA
Видео Isolation #3: Limit the News канала PsychologySalon
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Specific Phobias: What Are They?Self-Diagnosing Personality DisordersHow to Sleep: 10 Environmental TipsIsolation #9: Lighten The Hell UpWhat is a Panic Attack?Placebo Control Trials: The Unblinding ProblemIsolation #4: Anxiety Isn't NecessaryIsolation #11: Plan For The Future Beyond ThisHow Psychopathology Ate Personality: The Ever-Thickening DSM and the Erosion of Normality10 Minutes on a River: Inner Tubing in British ColumbiaThe Kidnapping Question: Could Depression Be A Normal Reaction?Depression Symptoms: MoodWho Am I?Treating Social Anxiety: Cognitive StrategiesWelcome to MiseryThe 3 A's of Adulthood: AnxietyWhat is Cognitive Therapy?Welcome to PsychologySalonBest Mnemonic Ever!WWID? Guiding Your Own Behaviour