Perfect Plate - Perfect Portions

Say goodbye to restrictive diets and starving yourself! 😬

Our simple and effective Perfect Plate method is all about balance and nourishment. 🍽️

• Half of your plate should be veggies 🥦
• A quarter should be protein 🍗
• A quarter should be fiber-rich carbs 🍠

There is no need to overcomplicate it; follow the Perfect Plate for a sensible approach to eating!

#PerfectPlate #healthyeating #nutrition

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.

#FitMotherProject #WeightLoss #Results #HealthyLifestyle #WomensHealth

Видео Perfect Plate - Perfect Portions канала The Fit Mother Project - Fitness For Busy Moms