5 of the Best Exercises for Learning the Front Splits
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In this video I’ll go over some of the most effective exercises for training the front split. These are used not only in the Gymnastics Bodies program, but are the bread and butter exercises also used by many other teachers.
Intro: (0:00)
Anatomy of a Front Split : (1:28)
Warm up: (2:09)
Exercise 1 - Standing Pike: (2:54)
Exercise 2 - Inclined Calf: (3:46)
Exercise 3 - Wide Hurdler: (4:31)
Exercise 4 - ATG Split Squat: (5:18)
Exercise 5 - Vertical Shin: (6:21)
In Closing: (7:19)
LINKS:
Gymnastics Bodies | https://www.gymnasticbodies.com/
Kneesovertoesguy ATG Split Squat | https://www.youtube.com/watch?v=XWApKZ8gKVE
PNF Stretching | https://web.mit.edu/tkd/stretch/stretching_4.html#SEC36
----------------------
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Useful & Inspiring books
Movement based climbing training | https://amzn.to/2UnSEJO
Great book on strength & conditioning | https://amzn.to/3dJfhjy
Very informative training book | https://amzn.to/3f5aEk6
Awesome read to get you psyched for climbing | https://amzn.to/3ha0Ffd
Recovery gadgets
Vibrating foam roller (legs, forearms, fingers) | https://amzn.to/3dPEcSe
Massage gun (shoulders, chest, calves, forearms) | https://amzn.to/3h5l84B
Видео 5 of the Best Exercises for Learning the Front Splits канала Movement for Climbers
Patreon: https://www.patreon.com/movementforclimbers
Instagram: https://www.instagram.com/movement.for.climbers/
Facebook: https://www.facebook.com/movementforclimbers/
----------------------
In this video I’ll go over some of the most effective exercises for training the front split. These are used not only in the Gymnastics Bodies program, but are the bread and butter exercises also used by many other teachers.
Intro: (0:00)
Anatomy of a Front Split : (1:28)
Warm up: (2:09)
Exercise 1 - Standing Pike: (2:54)
Exercise 2 - Inclined Calf: (3:46)
Exercise 3 - Wide Hurdler: (4:31)
Exercise 4 - ATG Split Squat: (5:18)
Exercise 5 - Vertical Shin: (6:21)
In Closing: (7:19)
LINKS:
Gymnastics Bodies | https://www.gymnasticbodies.com/
Kneesovertoesguy ATG Split Squat | https://www.youtube.com/watch?v=XWApKZ8gKVE
PNF Stretching | https://web.mit.edu/tkd/stretch/stretching_4.html#SEC36
----------------------
STUFF I USE AND RECOMMEND:
Climbing Gear
Best slipper shoe | https://amzn.to/2WyWtNN
Great moderate shoe | https://amzn.to/3619pPq
Performance aggressive shoes | https://amzn.to/2Z5fQQf
High quality chalk | https://amzn.to/3dSvP8t
Crag pack (doubles as soft pad) | https://amzn.to/3bxFiAg
Quick draws | https://amzn.to/2WvXN3V
Climbing rope | https://amzn.to/2Lwb4D6
Belay gloves | https://amzn.to/2y3FNEF
Belay glasses (very useful for outdoors) | https://amzn.to/2yXYNVu
Belay device | https://amzn.to/2WAhg3A
Harness | https://amzn.to/2T1xzEj
Hangboard | https://amzn.to/3fQmvUh
Climbing/Outdoor Apparel
Most comfortable underwear | https://amzn.to/2WxZL3K
Good outdoor pants | https://amzn.to/2zGccBo
Warm puffy for cold season | https://amzn.to/3cuf6b4
Great jacket for Spring/Fall | https://amzn.to/2z0v5Pz
Useful & Inspiring books
Movement based climbing training | https://amzn.to/2UnSEJO
Great book on strength & conditioning | https://amzn.to/3dJfhjy
Very informative training book | https://amzn.to/3f5aEk6
Awesome read to get you psyched for climbing | https://amzn.to/3ha0Ffd
Recovery gadgets
Vibrating foam roller (legs, forearms, fingers) | https://amzn.to/3dPEcSe
Massage gun (shoulders, chest, calves, forearms) | https://amzn.to/3h5l84B
Видео 5 of the Best Exercises for Learning the Front Splits канала Movement for Climbers
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