Learning the Splits (aged 39)

I learned the splits in 60 days.
**Additional notes in the pinned comment *

A massive thanks to Kelly Starrett (@TheReadyState) for talking to me about the benefits of the splits.
Kelly's channel is here: https://www.youtube.com/c/TheReadyState
I recommend watching this Ready State video about how learning the splits can help back pain: https://www.youtube.com/watch?v=LlSyVwOP3d0

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Видео Learning the Splits (aged 39) канала Laura Try