Why Meditation Is Like Weightlifting

Need some positive affirmation? 🙋‍♀️ 👏

Meditation can be profoundly healing — in a variety of ways! 🧘‍♀️

Want more? Click the link in our bio and tap 'Blog' to read an awesome article about guided sleep meditation!

#meditation #mindset #mindfullness #spirituality #wellness

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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.

Видео Why Meditation Is Like Weightlifting канала The Fit Mother Project - Fitness For Busy Moms