Sitting to half-kneeling
Getting up to half-kneeling from sitting, to the front, sides, and back. Standing up and walking from half-kneeling should be easy. The next few videos will focus on getting to the half-kneeling posture from the various other basic positions.
Видео Sitting to half-kneeling канала AncestralMovement
Видео Sitting to half-kneeling канала AncestralMovement
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
Muscle upsBody Connection: single & alternating arms 1Body Connection Training: leg swingsAncestral Movement: Mind-body practice to explore human origins, deep time, evolution and ecologyAutumn retreat randomnessElastic Body Training: transverse plane double arm swingangola simon gets kicked in da headFoot Awakening Part 2 - The Ministry of Silly WalksBody Washing Qi GongBody Connection: basic elastic squatjc and angola simonBody Connection Exercise: single arm swing 2 - transverse planeBody Connection: double arm swing, sagittal planeElastic Body Connection: lunges in three planesBody Connection Exercise: arm swings 3 - frontal planeElastic Body Connection: quadrupedal lungesBagua Snake Exercise Variation 1Fish RollsBody Connection Training: lunges with bilateral arm swingsElastic Body Connection: inverse arm swings 2 & 3