Body Washing Qi Gong

A few movements based on the "Hun Yuan Gong Fa" of Feng Zhi Qiang (Chen style Hun Yuan Taijiquan), but with the emphasis on "washing" peaceful, powerful, joyful, energised awareness through the different parts of the body and out into the space around the body. I'm not actually doing the full set, just demonstrating some of the movements that we practiced on the retreat during which it was filmed.

Very simple but very powerful, gradual changing of the body maps and spatial maps in the brain, and rewiring their connections with the deeper emotional centres and autonomic centres in the brainstem. Slowly but surely changing the sense of self and of three dimensional space on a neurological level, gaining more conscious influence over the activities of the endocrine and immune systems, and improving our ability to smoothly shift the focus of awareness between the very small details inside the body to the infinitely large outside world.

Видео Body Washing Qi Gong канала AncestralMovement