Elastic Body Connection: quadrupedal lunges
Quadrupedal lunges in three planes (forward-back, side-to-side, rotating). Basic coordination drill, further developing the springy body strengthening and connecting the arm and leg springs through the torso.
Видео Elastic Body Connection: quadrupedal lunges канала AncestralMovement
Видео Elastic Body Connection: quadrupedal lunges канала AncestralMovement
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