Body Connection: double arm swing, sagittal plane

First and most basic "flappy arms" movement, for developing whole-body connection from toes to fingertips through the spine and torso - most of these basic "springy body" movements are based on ideas from Chinese internal martial arts and mixed with methods and principles taught by American physical therapist Gary Gray.

Видео Body Connection: double arm swing, sagittal plane канала AncestralMovement