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Muscle ups
Body Connection: single & alternating arms 1
Body Connection Training: leg swings
Ancestral Movement: Mind-body practice to explore human origins, deep time, evolution and ecology
Elastic Body Training: transverse plane double arm swing
angola simon gets kicked in da head
Foot Awakening Part 2 - The Ministry of Silly Walks
Body Washing Qi Gong
Body Connection: basic elastic squat
jc and angola simon
Body Connection Exercise: single arm swing 2 - transverse plane
Body Connection: double arm swing, sagittal plane
Elastic Body Connection: lunges in three planes
Body Connection Exercise: arm swings 3 - frontal plane
Elastic Body Connection: quadrupedal lunges
Sitting to half-kneeling
Bagua Snake Exercise Variation 1
Fish Rolls
Body Connection Training: lunges with bilateral arm swings
Elastic Body Connection: inverse arm swings 2 & 3