US Marine Corps Grinder PT (Leader Led)

30 4 count jumping jacks
3 rounds: 10 dead stop pushups, 20 squats
15 8 count body builders
10 4 count chain breakers

30 4 count jumping jacks
3 rounds: 10 dead stop pushups, 20 4 count flutter kicks
15 8 count body builders
10 4 count cherry pickers

30 4 count jumping jacks
3 rounds: 10 dead stop pushups, 20 lunges (each leg)
15 8 count body builders
10 4 count wind mills

30 4 count jumping jacks
3 rounds: 10 dead stop pushups, 20 leg raises
15 8 count body builders
10 4 count steam engines

30 4 count jumping jacks
3 rounds: 10 dead stop pushups, 20 4 count mountain climbers
15 8 count body builders
10 swimmers

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