Iron Wolf & Cross Rope come together for a VICIOUS fat burning, STRENGTH building routine.
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Combining jump roping and 8 count burpees is one hell of a workout. I used the 3/4 lb jump rope which is my all time favorite, a perfect balance of weight and speed. Doing the 8-count burpees after the rope and SOUNDING OFF 🗣️ gives you a conditioning boost like never before.
The workout, 5 rounds: 2 min 3/4lb jump rope, 20 8-count burpees
Видео Iron Wolf & Cross Rope come together for a VICIOUS fat burning, STRENGTH building routine. канала Iron Wolf
✳️Promo code: IRONWOLF20 for 20% off store wide
✳️Iron Wolf merch: https://www.ironwolfshop.com/
✳️15% off all Crossrope products,
Promo code: Ironwolf — https://www.crossrope.com/
Combining jump roping and 8 count burpees is one hell of a workout. I used the 3/4 lb jump rope which is my all time favorite, a perfect balance of weight and speed. Doing the 8-count burpees after the rope and SOUNDING OFF 🗣️ gives you a conditioning boost like never before.
The workout, 5 rounds: 2 min 3/4lb jump rope, 20 8-count burpees
Видео Iron Wolf & Cross Rope come together for a VICIOUS fat burning, STRENGTH building routine. канала Iron Wolf
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