Military Dueling Burpee Routine x 2 (440 burpees, 880 pushups)

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MILITARY STYLE DUELING PYRAMIDS
*10 JUMPING JACKS BETWEEN THE 1 PUMP BURPEES *10 SQUATS BETWEEN THE NAVY SEALS

10 BURPEES, 1 BURPEE --10 NAVY SEALS, 1 NAVY SEAL 9 BURPEES, 2 BURPEES --9 NAVY SEALS, 2 NAVY SEALS 8 BURPEES, 3 BURPEES --8 NAVY SEALS, 3 NAVY SEALS 7 BURPEES, 4 BURPEES-- 7 NAVY SEALS, 4 NAVY SEALS 6 BURPEES, 5 BURPEES --6 NAVY SEALS, 5 NAVY SEALS 5 BURPEES, 6 BURPEES --5 NAVY SEALS, 6 NAVY SEALS 4 BURPEES, 7 BURPEES --4 NAVY SEALS, 7 NAVY SEALS 3 BURPEES, 8 BURPEES --3 NAVY SEALS, 8 NAVY SEALS 2 BURPEES, 9 BURPEES --2 NAVY SEALS, 9 NAVY SEALS 1 BURPEE, 10 BURPEES --1 NAVY SEAL, 10 NAVY SEALS
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Видео Military Dueling Burpee Routine x 2 (440 burpees, 880 pushups) канала Iron Wolf