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Should you lock out on calisthenic exercises? My thoughts
Next Level 300 burpee (840 pushups)advanced pyramid routine.
Insane Fitness and Stamina Drill for FAST results
100 18ct burpees “By the Numbers”
Wolf’s Hour of Power Burpee Routine (375 burpees, 800 pushups). (DESCRIPTION BELOW).
Marine style bodyweight circuit, build your armor. (Last 10 rounds)
500 Series- Power of High-Rep Fundamental Calisthenics
All the reps, variations of burpees, 22cts ,18cts,14cts and bonus variations
Day 2 of 31 (500 2-pump burpees) Embrace the Suck
Iron Wolf September 2022 Challenge !
Free 10 Day Shred & Fitness Booster Plan (description below)
Engine Builder - Fat Burner- Fitness Accelerator Workout
The Iron Wolf 300 routine.
Iron Wolfs New Years Bash — Have Fun, I’ll Train
What is the best workout? They been lying to you #ironwolf
The Body Armor Burpee Test - 125 strict in under 10 min?
How to boost your metabolism in under 15 min
100 unbroken 6-count burpees with 20lb vest straight through
Iron Long Circuit (400 2-pump burpees, 400 lunges, 400 leg raises)
The Mindset is EVERYTHING. Everyday is Qual Day.