Newest Science on Fasting for Longevity (Length, Frequency, What to Eat)

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How to Do Fasting for Longevity - Complete Guide

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References

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2798000/pdf/ukmss-28028.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2884086/pdf/glq042.pdf
https://pubmed.ncbi.nlm.nih.gov/8429371/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6562018/pdf/main.pdf
https://pubmed.ncbi.nlm.nih.gov/16574059/

Timestamps ⏱

0:00 - Intro - How to Do Fasting for Longevity - Complete Guide
0:57 - Fasting, Longevity & mTOR
4:20 - Protein Restriction & Benefits of Muscle
5:45 - Here's What to Do
7:55 - Use Code THOMAS30 for 30% off Your First Order from SEED!
8:29 - What to do on Non-Fasting Days
13:17 - The Plan

Видео Newest Science on Fasting for Longevity (Length, Frequency, What to Eat) канала Thomas DeLauer