The Lower Back Muscle You're Not Training (QL Strengthening)
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QL STRETCHING: https://youtu.be/XDMn3dg5TWM
FIXING IMBALANCES: https://youtu.be/UO-L4Bi32Wo
SWISS BALL SET UP: https://youtu.be/b_Iri5nayDk
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This video shares 3 different strength drills to help you strengthen and stretch your quadratus lumborum to improve the strength, flexibility and structure of your lower back. If you have lower back pain, hip hike, uneven hips or poor spinal flexibility this video will help improve that.
See you in the next video!
Видео The Lower Back Muscle You're Not Training (QL Strengthening) канала Tom Merrick
SUPPORT ME ON PATREON: https://www.patreon.com/bodyweightwarrior
QL STRETCHING: https://youtu.be/XDMn3dg5TWM
FIXING IMBALANCES: https://youtu.be/UO-L4Bi32Wo
SWISS BALL SET UP: https://youtu.be/b_Iri5nayDk
COACHING: http://www.bodyweightwarrior.co.uk/online-coaching/
JOIN THE FACEBOOK GROUP: https://www.facebook.com/groups/BodyweightWarriors
INSTAGRAM: @TheBodyweightWarrior
https://www.instagram.com/thebodyweightwarrior/
This video shares 3 different strength drills to help you strengthen and stretch your quadratus lumborum to improve the strength, flexibility and structure of your lower back. If you have lower back pain, hip hike, uneven hips or poor spinal flexibility this video will help improve that.
See you in the next video!
Видео The Lower Back Muscle You're Not Training (QL Strengthening) канала Tom Merrick
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