UPDATED!! Full version (one hour) of GREAT workout for beginners and seniors!

UPDATED!! FINALLY! Full version of GREAT workout for beginners and seniors! This is a one hour workout I think you will love! Low impact aerobics for 30 minutes followed by 20 minutes of seated strengthening, followed by 10 minute stretch! All you need for a full body workout! You can do this is the comfort of your own home - it will be helpful if you have a chair and a pair of hand weights (maybe 2-5lbs) for the second half. Consult your doctor before any type of exercise program. ENJOY!!

If you enjoyed exercise routine, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
https://youtu.be/rI6n5j89dAY

Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com

Видео UPDATED!! Full version (one hour) of GREAT workout for beginners and seniors! канала Jenny McClendon