50 minute CARDIO TABATA! Great and fun interval training workout for all ages and levels!

I think you’ll love this workout! It’s called TABATA! It’s an interval workout - 8 reps of exercises = 1 TABATA. 20 seconds each exercise with a 10 second test in between. 8 total TABATAS (2 minute rest in between each one). My daughter is doing this with me so we are showing a low impact and a high impact version - pick your choice! This is for all ages and levels! Great for seniors and beginners and even experienced exercisers. It includes a warm up and cool down. No equipment or big space needed. Also, I'm in NC, so you will hear the Cicadas in the background! ENJOY!

If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
https://youtu.be/rI6n5j89dAY

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Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness or breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

Видео 50 minute CARDIO TABATA! Great and fun interval training workout for all ages and levels! канала Jenny McClendon