45 min. FUN BEGINNER BOXING TABATA - Easy to follow for seniors and beginners!

This is a fun one! Tabata! That means each exercise is performed 8 times at 10 seconds each. Then you rest 30 seconds between each cycle or “ Tabata”. There are 9 Tabatas with a warm up and cool down. This Tabata is different as it’s all about boxing! Easy boxing though! Great for all levels, sizes, and ages. Safe and easy to follow! Time will fly by! Have fun! Led by Jenny McClendon, licensed Physical Therapist and fitness instructor, specializing in seniors.

As you will notice on my video, I’m wearing weighted gloves. I love boxing and walking with these on. I think you will like it too. I recommend the following pair. Click on link if you want to order a pair.
https://amzn.to/2TebOAP

If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
https://youtu.be/rI6n5j89dAY

Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com.

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

Видео 45 min. FUN BEGINNER BOXING TABATA - Easy to follow for seniors and beginners! канала Jenny McClendon