15 minute FULL BODY STRENGTHENING Workout! For Beginners!

This video is a challenging, yet gentle and safe strengthening workout that will work your entire body in less than 15 minutes. All you need is a pair of hand weights. If you don't have hand weights, use water bottles (filled of course!) or soup cans. This video is designed to help improve the tone and strength in your whole body. This workout is for all ages, levels, and sizes, but designed for the active senior and beginner. This video is made by Jenny McClendon, MS, licensed Physical Therapist with over 30 years experience. ENJOY!

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Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

Видео 15 minute FULL BODY STRENGTHENING Workout! For Beginners! канала Jenny McClendon