Ten best exercises to improve your balance
This is a 30 minute series of my top 10 exercises to improve your balance. Doing this 3 times a week should help increase your balance and stability and decrease your chance of falling and injury. As always, please consult your doctor before starting any new exercise program.
Видео Ten best exercises to improve your balance канала Jenny McClendon
Видео Ten best exercises to improve your balance канала Jenny McClendon
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