Beginner/Senior Boot Camp! ONE HOUR interval training workout!

This is an interval type workout, so you will be doing TONS of exercises to get a full body workout, but all the exercises will only be about a minute long. You will benefit from having a pair of hand weights (you can use soup cans!), a chair, and a step near by. I have found that this type of training can be extremely beneficial in getting your heart rate up to the place it needs to be to really start burning those calories. Would love feedback! ENJOY!!

If you enjoyed exercise routine, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
https://youtu.be/rI6n5j89dAY

Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness or breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

Видео Beginner/Senior Boot Camp! ONE HOUR interval training workout! канала Jenny McClendon