The best full body RESISTANCE BAND workout - led by Physical Therapist, all ages/levels!

This is a great 40 minute workout! It is a strengthening workout using a resistance band, working the upper body, lower body, and core. It is easy to follow with lots of options, so it's appropriate for all levels and ages. It is led by Jenny McClendon, MS, PT (licensed Physical Therapist), so all exercises are safe! You don't need a big space - just a band and a chair. I would recommend doing this 3 times a week. ENJOY! And, as always, consult with a doctor before starting this video or any exercise program.

If you don't have a band, you can use weights, but I would highly recommend using a light resistance band with handles. They are affordable and easy to order from Amazon. I have included a link to one I think you will like! Just click link below!
https://amzn.to/33pH06o

If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
https://youtu.be/rI6n5j89dAY

Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com

Видео The best full body RESISTANCE BAND workout - led by Physical Therapist, all ages/levels! канала Jenny McClendon