SCIATICA! What is it and how to get rid of it! Easy steps and exercises from a Physical Therapist.

Many of my viewers have requested a video on Sciatica. Here you go! First few minutes is explanation of what it is, causes, and symptoms. Second half is taking you through 8 different exercises to help decrease your symptoms and low back pain. As a Physical Therapist for over 20 years, I have compiled my top exercises for you. Good Luck and Enjoy!

If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
https://youtu.be/rI6n5j89dAY

Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com.

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.

Видео SCIATICA! What is it and how to get rid of it! Easy steps and exercises from a Physical Therapist. канала Jenny McClendon