CHEST/PUSH UP Home Workout - Calisthenics Exercises & Variations
Calisthenics/Bodyweight Chest & Push up Exercises & Variations. Advanced & Basics/Progression. Workout suitable for home/street/park/gym... anywhere. Example Routines at the end of the video.
Most of the exercises targets chest primary, but triceps and shoulders are also involved.
Intermediate/Advanced Exercises:
Archer / Side to side push ups
Spiderman push ups
Grasshopper / Core rotation push ups
Diamond grip Push ups
Crucifix push ups (on palms and fingertips variation)
Basic level:
Staggered push ups
Decline & Incline / Elevated push ups
Wide grip push ups
On the knees (supported variations):
Regular push ups
Diamond grip push ups
crucifix push ups
Archer / side to side push ups
Be careful and always start from basics. Form and quality first.
These are not the most absolute difficult and extreme push ups, but great variations to target full chest but also triceps, shoulders and core.
The exercises can be modified making them possible for performers at different levels. Of course reps/sets can be increased/reduced as well.
Music used: Essence 2 by Audionautix is licensed under a Creative Commons Attribution 4.0
(https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
See also my latest video Calisthenics & Plyometrics for SPEED and POWER for some plyos and explosive chest and push ups training (advanced):
http://www.youtube.com/watch?v=GcGcPRHmtYc
For more Calisthenics and bodyweight exercises with Triceps & Shoulders primary, see for example: Calisthenics Shoulders & Tricep Workout
http://www.youtube.com/watch?v=rOJPTDxQfEw
Calisthenics & Weight Training
Homepage: http://www.facebook.com/cwtraining
Instagram: @kristoffer_cwtraining
Видео CHEST/PUSH UP Home Workout - Calisthenics Exercises & Variations канала Calisthenics & Weight Training
Most of the exercises targets chest primary, but triceps and shoulders are also involved.
Intermediate/Advanced Exercises:
Archer / Side to side push ups
Spiderman push ups
Grasshopper / Core rotation push ups
Diamond grip Push ups
Crucifix push ups (on palms and fingertips variation)
Basic level:
Staggered push ups
Decline & Incline / Elevated push ups
Wide grip push ups
On the knees (supported variations):
Regular push ups
Diamond grip push ups
crucifix push ups
Archer / side to side push ups
Be careful and always start from basics. Form and quality first.
These are not the most absolute difficult and extreme push ups, but great variations to target full chest but also triceps, shoulders and core.
The exercises can be modified making them possible for performers at different levels. Of course reps/sets can be increased/reduced as well.
Music used: Essence 2 by Audionautix is licensed under a Creative Commons Attribution 4.0
(https://creativecommons.org/licenses/by/4.0/)
Artist: http://audionautix.com/
See also my latest video Calisthenics & Plyometrics for SPEED and POWER for some plyos and explosive chest and push ups training (advanced):
http://www.youtube.com/watch?v=GcGcPRHmtYc
For more Calisthenics and bodyweight exercises with Triceps & Shoulders primary, see for example: Calisthenics Shoulders & Tricep Workout
http://www.youtube.com/watch?v=rOJPTDxQfEw
Calisthenics & Weight Training
Homepage: http://www.facebook.com/cwtraining
Instagram: @kristoffer_cwtraining
Видео CHEST/PUSH UP Home Workout - Calisthenics Exercises & Variations канала Calisthenics & Weight Training
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11 марта 2014 г. 18:26:04
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