WEEK OF VEGAN LUNCHES & SNACKS || Easy, Simple, High in protein & On the go!

Mon:
Summer spring rolls (used 3 rice wraps) stuffed with 80g cooked quinoa, grated carrots, cucumber, alfalfa sprouts, 100g grilled tofu and lettuce! Macros: 438kcals 59C 10F 27P

Snacks: homemade Oreo high protein Brookie (scroll below) , ollys pretzel and 2 biscoff biscuits

Tue:
Burrito stuffed with: 80g cooked quinoa, 100g tomato sauce, 20g dried soy mince, 50g black beans, lettuce, 10g vio life cheese! Macros 496kcals 64C 14F 26P

Snacks: homemade brookie and orange sugar free jelly

Wed:
Buddha style lunch container: roasted chickpeas, sweet potato, Tumeric cauliflower, kale, alfalfa sprouts, pickled red cabbage, grilled tofu and sweet peppers

Snacks: homemade brookie & pretzels

Thurs:
Pesto chicken pitas: 100g tofu, 50g pesto, kale, red sweet peppers, 3 mini pitas

Snacks: homemade brookie & choc halo bar

Fri:
50g dried Fettuccine edamame and mung bean noodles, dried 20g soy chunks, pickled red cabbage, miso mushrooms, sweet peppers, kale

Snacks: homemade brookie & choc soy dessert pot

Homemade Oreo high protein Brookie (makes 9 squares) macros per slice: 179kcals 22C 5F 11P
- Chocolate layer: 100g plain flour, 40g dark chocolate vegan blend protein powder, 7g chia seeds, 7ml coconut oil, 200ml unsweetened almond milk, 20g natvia living sweetener, 1/4 tsp baking powder, some lemon juice and salt
- Oreo layer: 4 oreos
- Vanilla layer: 100g plain flour, 40g vanilla soy isolate protein powder, 7g chia seeds, 7ml coconut oil, 200ml unsweetened almond milk, 20g natvia living sweetener, 1/4 tsp baking powder, some lemon juice and salt
- Topped with: 20g chocolate chips

Food containers : Emerald living meal prep on amazon

Thankyou for watching!

Leila xoxoxo

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Previous videos:
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- Recipe Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXSY4Edy1yMt58SaSVnBsB2m
- Full day of Eating Videos: https://www.youtube.com/playlist?list=PLVVEm9_JMHXTHQrliiksFYCKoiC_Pgom3

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Music credits:
Music by Gil Wanders - Poco Pico - https://thmatc.co/?l=1A5DE1D8
Music by ninjoi. - Where Do I Go - https://thmatc.co/?l=8CED4A0C
Music by Peter Fenn - Like Crzy - https://thmatc.co/?l=D59B90A0
Music by Beats by Egomi - Purple Skies - https://thmatc.co/?l=E75385D6
Music by MYSM - Honeymoon At The Holiday Inn - https://thmatc.co/?l=9A82D305

Видео WEEK OF VEGAN LUNCHES & SNACKS || Easy, Simple, High in protein & On the go! канала WafflesWithLeila